Keto Foods with Thom King
You know you’re supposed to avoid sugar, but how much is really in everyday foods like condiments and does it make a meaningful difference? Thom King talks about where and why sugar shows up in the quantities it does, and how that affects your health and weight loss goals!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about keto foods, building a keto food company, and the benefits of a diet low in harmful sugars.
We discussed Thom’s path to a healthy lifestyle that also unexpectedly made him a food entrepreneur, how a bad experience in a crappy Vegas hotel room made all the difference and started him down a path to health.
We talked about the meticulous journaling and data collection that eventually birthed a bestselling book, which led to further exploration and a passion for the keto diet.
We discussed food addiction, the flaws in dieting, why we can’t negotiate with ourselves, and how to make sustainable changes that will help us to to the kind of lifestyle we’re truly looking for.
We talked about how to go about making a food time that’s “keto” compliant, what good and bad sugars are, how they show up in more foods than we think and why, and what impact they have on our energy levels and fat production.
We discussed what’s next for Thom, whether or not wine is keto friendly, and how to get started with Thom King, bestselling author of Guy Gone Keto, serial entrepreneur, CEO of Icon foods and creator of Steviva Ingredients.
Listen to learn how our bodies process different kinds of sugars, and which are the worst for your weight loss and overall health goals!
You can learn more about Thom at GuyGoneKeto.com, Facebook, Twitter, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Thom King
Guest
More Episodes
Succeeding at Life: Doing Focused Work
Is succeeding at life a priority for you? Do you want to get better? Is there something specific you’re working on? Something you’re trying to get started or finish? “Wanting” is the first step. Desire is the common denominator of success. From...
How to Take Personal Responsibility for Your Leadership Skills so You Can Lead by Example
People have all kinds of leadership goals. Some want to be the CEO of a big company, some want more responsibility within their community groups, and others want to be the leader of their own lives and the lives of their family. Whatever your goals, I want to help you...
How to Take Personal Responsibility for Your Success and Get Your Life Together
People have all kinds of goals. Some want to make a lot of money, some want big families, and others want to travel the world and explore new places. Whatever your goals, I want to help you take personal responsibility for your success so you can get your life...
How to Take Personal Responsibility for Your Company Culture through Your Workplace Wellness Program
People have all kinds of company culture goals. Some want their employees to feel like family, some want to create and foster an inclusive environment, and others want a culture of excellence and achievement. Whatever your goals, I want to help you take personal...
How to Take Personal Responsibility for Your Health and Get Back in Shape
People have all kinds of health goals. Some want to compete in triathlons, some want more energy to keep up with kids, and some want to lose 100 lbs. Whatever your goals, I want to help you take personal responsibility for your health so you can get back in...
How to Take Personal Responsibility for Your Relationships so You Can Get Your Life Together
People have all kinds of relationship goals. Some want a spouse, kids, a dog and a house with a picket fence, some want a significant other to travel and go on adventures with, and others aren’t interested in lifelong commitment. Whatever your goals, I want to help...
How to Take Personal Responsibility for Your Self: Care so You Can Improve Your Mental Health
People have all kinds of self-care goals. Some want to lower stress and anxiety, some want to be able to have monthly massages, and others want to be able to take months at a time off of work. Whatever your goals, I want to help you take personal responsibility for...
How to Take Personal Responsibility for Your Parenting so You Can Successfully Raise Children
People have all kinds of parenting goals. Some want to raise respectful, well-mannered children, some want to be best friends with their kids, and others want to make sure their kids grow up to be good citizens. Whatever your goals, I want to help you take personal...
Work Hard, Get Better: Hard Work Pays Off
Is it true that hard work pays off? If I work hard, will I get better? Yes. Both are true. And they're true in more ways than you think. Losing weight is a positive result of exercise and diet. Reading music and being able to play guitar is a...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!