EPISODE #1107
Mind First, Body Second with Sid Garza-Hillman
We talked about what it takes to make real and lasting change in your life, how to stati living on your terms, how to define what being healthy means to you and and how to get started!
Listen to us On
About the Episode
We talked about what it takes to make real and lasting change in your life, how to stati living on your terms, how to define what being healthy means to you and and how to get started with Sid Garza-Hillman, Nutritionist, writer, podcaster, speaker and health coach. Listen to learn how to break the cycle of yoyo dieting once and for all!
For the Difference Making Tip, scan ahead to 20:14.
You can learn more about Sid at SmallSteppers.com and YouTube.

George Grombacher
Lifeblood Host

Sid Garza-Hillman
Guest
More Episodes
How to Manage Financial Uncertainty and Anxiety in Retirement Using Annuities
Retirement is meant to be a time of relaxation, freedom, and enjoyment. But for many retirees, it can also bring anxiety and uncertainty—especially about finances. Concerns about outliving savings, market volatility, rising costs, and unpredictable healthcare expenses...
How to Handle Inflation on a Fixed Income in Retirement
Inflation is one of the biggest threats to a comfortable and sustainable retirement. As prices for everyday goods and services increase over time, the purchasing power of your money decreases. For retirees living on a fixed income, this can be especially challenging....
Finding Safety in Retirement with Annuities
Planning for retirement is one of the most significant financial journeys a person takes. While retirement is often envisioned as a time of relaxation and enjoyment, many people face the looming question: "Will my money last?" With market volatility, rising healthcare...
Using Annuities to Overcome the Fear of Spending Too Much in Retirement
One of the biggest concerns for retirees is striking the right balance between enjoying their savings and making sure they don’t run out of money. The fear of spending too much too soon can lead to financial anxiety, limiting a retiree’s ability to fully enjoy their...
Why Investors Choose Annuities for Secure Retirement Income
Planning for retirement is one of the most critical financial decisions a person will make. With concerns about market volatility, longevity, and sustainable income, many investors turn to annuities as a solution for secure retirement income. But what makes annuities...
Using Annuities to Create Tax-Efficient Income in Retirement
One of the biggest challenges in retirement planning is managing taxes effectively. Many retirees focus on accumulating wealth but overlook the impact of taxes on their income. Without a well-structured strategy, taxes can eat into your retirement savings and reduce...
How to Overcome the Fear of Running Out of Money in Retirement with an Annuity
One of the most common fears among retirees is running out of money. After working for decades, the last thing anyone wants is financial insecurity during their golden years. The fear of outliving your savings can be paralyzing, leading to stress and uncertainty....
The Power of Minimalist Money Habits: Simplifying Your Finances for Greater Freedom
In today's fast-paced world, it’s easy to get overwhelmed by the complexity of managing finances. We’re bombarded with credit card offers, investment options, and various spending temptations, all promising to help us live better lives. Yet, in the midst of it all,...
The Right Questions to Ask Yourself When Considering an Annuity for Retirement Income Planning
Annuities can be a powerful tool for creating reliable retirement income, but they’re not a one-size-fits-all solution. Before purchasing an annuity, it’s essential to evaluate whether it aligns with your financial needs, goals, and risk tolerance. Asking the right...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!