Get Healthy with Stevyn Guinnip
We talked about the dangers of a stressful and sedentary lifestyle, why an exercise program isn’t always the answer, why the small actions you can take make a huge difference, and how to get started!
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About the Episode
LifeBlood BE WELL: We talked about the dangers of a stressful and sedentary lifestyle, why an exercise program isn’t always the answer, why the small actions you can take make a huge difference, and how to get started with Stevyn Guinnip, wellness coach and Founder of Grow Wellthy. Listen to learn why you are probably sitting for too long everyday and what to do about it!
For the Difference Making Tip, scan ahead to 18:37.
You can learn more about Stevyn at GrowWellthy.com, Facebook and LinkedIn.
George Grombacher
Lifeblood Host
Stevyn Guinnip
Guest
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