Keto Foods with Thom King
You know you’re supposed to avoid sugar, but how much is really in everyday foods like condiments and does it make a meaningful difference? Thom King talks about where and why sugar shows up in the quantities it does, and how that affects your health and weight loss goals!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about keto foods, building a keto food company, and the benefits of a diet low in harmful sugars.
We discussed Thom’s path to a healthy lifestyle that also unexpectedly made him a food entrepreneur, how a bad experience in a crappy Vegas hotel room made all the difference and started him down a path to health.
We talked about the meticulous journaling and data collection that eventually birthed a bestselling book, which led to further exploration and a passion for the keto diet.
We discussed food addiction, the flaws in dieting, why we can’t negotiate with ourselves, and how to make sustainable changes that will help us to to the kind of lifestyle we’re truly looking for.
We talked about how to go about making a food time that’s “keto” compliant, what good and bad sugars are, how they show up in more foods than we think and why, and what impact they have on our energy levels and fat production.
We discussed what’s next for Thom, whether or not wine is keto friendly, and how to get started with Thom King, bestselling author of Guy Gone Keto, serial entrepreneur, CEO of Icon foods and creator of Steviva Ingredients.
Listen to learn how our bodies process different kinds of sugars, and which are the worst for your weight loss and overall health goals!
You can learn more about Thom at GuyGoneKeto.com, Facebook, Twitter, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at Contact@GeorgeGrombacher.com.
George Grombacher
Lifeblood Host
Thom King
Guest
More Episodes
Family Finances: Teaching Your Kids About Debt
“No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money.”- Matthew 6:24 Can you get rich? Yes. Can you have everything you want? Yes. Is it also...
Family Finances: Teaching Kids About Entrepreneurship
We live in a time when entrepreneurship is revered and celebrated. Families watch episodes Shark Tank, and HGTV teaches us about making money in lots of different ways. In spite of the popularity of entrepreneurship in popular culture, not everyone is cut out to...
Family Finances: The Power of Ideas and Images
A picture is worth a thousand words. Simply put, a picture can convey an idea more quickly and effectively than the written word. Here are some of the most iconic images: Proverbs and rules-of-thumb are extremely effective at expressing ideas. Here...
Money Problems: Overcoming Stress and Anxiety
In a famous letter to the US government in 1854, Chief Seattle wrote “The end of living - The beginning of survival.” It was in the context of caring for the Earth, and his words are as true today as they were then. I remember reading that for the first time and...
Recapping My Son’s First Lemonade Stand
I want to help my kids be good with money. It seems obvious, but here are my reasons: I want them to have financial independence and to earn a great livingI want them to have great lives, and to be able to pursue whatever they’re passionate aboutI want them to...
Succeeding at Life: Essential Questions to Ask Yourself
Succeeding at life isn’t easy, but it’s available to everyone. It’s also highly personal. Your idea of success is and should be, different from mine. What does success look like for you? You see, it’s imperative to get clear on the answer to that question....
Succeeding at Life: Auditing Your Time
Have you ever read “The Bank of Time?” It’s one of my favorite inspirational stories: Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the...
Succeeding at Life: Doing Focused Work
Is succeeding at life a priority for you? Do you want to get better? Is there something specific you’re working on? Something you’re trying to get started or finish? “Wanting” is the first step. Desire is the common denominator of success. From...
How to Take Personal Responsibility for Your Leadership Skills so You Can Lead by Example
People have all kinds of leadership goals. Some want to be the CEO of a big company, some want more responsibility within their community groups, and others want to be the leader of their own lives and the lives of their family. Whatever your goals, I want to help you...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!