Peace of Mind: How to Find It

Peace of Mind: How to Find It

What threatens your peace? I spend a good amount of time thinking about peace of mind. I think about financial peace of mind. I think about professional peace of mind. I think about spiritual peace of mind.  Here’s a couple of things I’ve come up with.  I’ve...
Peace of Mind: Finding it In a Harsh World

Peace of Mind: Finding it In a Harsh World

As our world becomes more and more harsh, peace of mind has never been more important as well as seemingly elusive.  Recently, I read about how a pair of Mahatma Gandhi’s glasses were sold at auction for $340,000.  While I don’t have an opinion as to whether...
Body Goals: How to Get Fit

Body Goals: How to Get Fit

You have all the time you need to reach our body goals and to get fit.  But you don’t have time to waste.  Stop me if you’ve heard this one: “It’s harder to lose weight as I get older.”  Or this one: “Everything I eat goes straight to my gut/butt.” Like...
Health for Life: Workout Motivation

Health for Life: Workout Motivation

I didn’t feel like it this morning.  I wanted to go back to bed when my alarm went off. Once I was up, I wanted to stop my workout five minutes after five minutes.  But I didn’t do those things.  I got up and finished my workout.  Why? Because I...
Fuck You Money: What Would You Do With It?

Fuck You Money: What Would You Do With It?

According to the Urban Dictionary, fuck you money is “the exact amount of money required in order to tell an individual or organization to go fuck themselves without facing repercussions.” Essentially, it’s having enough money to do whatever you want, and to not have...