Body Goals: How to Get Fit

Body Goals: How to Get Fit

You have all the time you need to reach our body goals and to get fit.  But you don’t have time to waste.  Stop me if you’ve heard this one: “It’s harder to lose weight as I get older.”  Or this one: “Everything I eat goes straight to my gut/butt.” Like...
Health for Life: Workout Motivation

Health for Life: Workout Motivation

I didn’t feel like it this morning.  I wanted to go back to bed when my alarm went off. Once I was up, I wanted to stop my workout five minutes after five minutes.  But I didn’t do those things.  I got up and finished my workout.  Why? Because I...
Fuck You Money: What Would You Do With It?

Fuck You Money: What Would You Do With It?

According to the Urban Dictionary, fuck you money is “the exact amount of money required in order to tell an individual or organization to go fuck themselves without facing repercussions.” Essentially, it’s having enough money to do whatever you want, and to not have...
Iron Sharpens Iron: Your Circle of Friends

Iron Sharpens Iron: Your Circle of Friends

Navy SEALs are cool.  They’re also a perfect example of how iron sharpens iron. Every year, a lot of people apply to become a SEAL, but only 6% are accepted into the program. From there, less than 25% go on to actually become SEALs. Why is that?  Because the...