Medical Fitness with David Rachal

Medical Fitness with David Rachal

EPISODE #1144 Medical Fitness with David Rachal We talked about how over 60% of Americans are suffering from chronic health conditions, the current relationship between doctors and personal trainers, how insurance companies and certification fit in, and understanding...
Finding Stillness with Ken Kladouris

Finding Stillness with Ken Kladouris

EPISODE #1143 Finding Stillness with Ken Kladouris We talked about the never ending stream of new information and constant inputs of modern living, how and why to find stillness in your life the benefits it can bring and how to make it happen! Listen to us On...
Finding Stillness with Ken Kladouris

Cultivating Your Children with Patrice Porter

EPISODE #1141 Cultivating Your Children with Patrice Porter We talked about the challenges of food insecurity, how gardening can create more self-reliant and confident children, and how it can change your relationship with food! Listen to us On...
Finding Stillness with Ken Kladouris

Being Brave with Angie Dobransky

EPISODE #1142 Being Brave with Angie Dobransky We talked about why to many of us live unhappy lives, how to define what happiness is for us, why asking yourself “what’s the worst that can happen?” can change everything, and how to get started! Listen to us On...
Finding Stillness with Ken Kladouris

Brain Injuries with Michael Kaplen

EPISODE #1140 Brain Injuries with Michael Kaplen We talked about brain injuries in the US, what’s required to manage through them, what resources are needed and available, and how to bring them all together! Listen to us On...
Finding Stillness with Ken Kladouris

Family Travel with Mandi and Garrett Oler

EPISODE #1139 Family Travel with Mandi and Garrett Oler We talked about recognizing the value of seeing the world from other perspectives, how travel can enrich ours and our children’s lives, and how to put a plan in place for making it happen! Listen to us On...