Mind First, Body Second with Sid Garza-Hillman

Mind First, Body Second with Sid Garza-Hillman

EPISODE #1107 Mind First, Body Second with Sid Garza-Hillman We talked about what it takes to make real and lasting change in your life, how to stati living on your terms, how to define what being healthy means to you and and how to get started! Listen to us On...
Mind First, Body Second with Sid Garza-Hillman

Healthy Growth with Ari Rastegar

EPISODE #1108 Healthy Growth with Ari Rastegar We talked about managing growth and success, the role mindfulness and self-care play in a healthy lifestyle, and how to keep ego in check! Listen to us On...
Mind First, Body Second with Sid Garza-Hillman

Big and Small Decisions with Rachel Podnos O’Leary

EPISODE #1106 Big and Small Decisions with Rachel Podnos O’Leary We talked about managing all of our obligations and financial needs, how to think about big versus little expenses, and what behaviors can set us up for long term success! Listen to us On...
Mind First, Body Second with Sid Garza-Hillman

A Better You with Maureen Pelton and Charlie Hartwell

EPISODE #1105 A Better You with Maureen Pelton and Charlie Hartwell We talked about the personas we create for ourselves or have created for us, how to get past them and back to who we truly are, and how to do the work to become better versions of ourselves! Listen to...
Digital Marketing Strategy with Tim Keen

Digital Marketing Strategy with Tim Keen

EPISODE #1104 Digital Marketing Strategy with Tim Keen We talked about the unnecessary complexity present in digital marketing, how to think about, devise a strategy and figure the rest out later, and why people shortcut the process! Listen to us On...
Digital Marketing Strategy with Tim Keen

Fostering Engagement with Jim Mosquera

EPISODE #1103 Fostering Engagement with Jim Mosquera We talked about creating a place for learning and community to flourish, what lessons we can take from ancient Rome to make that happen, and how to improve community! Listen to us On...