Get Healthy, Stay Healthy with Nicole Renee
When you think about fitness and getting in shape, do you think it has to be a painful and unpleasant process? Nicole Renee talks about how that’s an all too common misconception, and how to design a fitness program that’s both fun and effective!
About the Episode
LifeBlood BE WELL: We talked about how to get healthy and stay healthy, how to think about fitness and healthy living, and how to design a program that will be fun, effective and sustainable.
We discussed Nicole’s career as an electrical engineer, a major life event that led to her discovering the importance of fitness, why she decided to pivot and make wellness her career, the impact she’s working to have, and how she’s helping others.
We talked about how you can’t just give up when something goes wrong, otherwise you’re never going to accomplish anything because you’re always going to experience bumps in the road, we talked about why it’s essential to find you “why” for being healthy, because once you discover that it will help carry you through the hard times.
We discussed how working out and being healthy doesn’t need to be unpleasant and how you can actually have fun while doing it. How it’s actually essential to enjoy being active otherwise you’re probably going to stop doing it so you’ll reach your goals.
We talked about the importance of keeping time in mind when making your fitness goals and plans, how you don’t need to work out for three hours to be healthy, why cardio is not essential and more often than not viewed as a punishment and how to create effective and efficient workouts in short amounts of time.
We discussed how fitness is overly complicated and how to get started with Nicole Renee, Wellness Guru, rockstar fitness fixer-upper, activist and speaker on all things health.
Listen to learn why you should stop whatever you’re doing and pick one positive thing you can take action on and immediately do it!
For the Difference Making Tip, scan ahead to 17:53.
You can learn more about Nicole at Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at Contact@GeorgeGrombacher.com.
George Grombacher
Lifeblood Host
Nicole Renee
Guest
More Episodes
The Right Questions to Ask Yourself When Considering an Annuity for Retirement Income Planning
Annuities can be a powerful tool for creating reliable retirement income, but they’re not a one-size-fits-all solution. Before purchasing an annuity, it’s essential to evaluate whether it aligns with your financial needs, goals, and risk tolerance. Asking the right...
How to Guarantee You’ll Never Run Out of Money in Retirement
One of the biggest fears retirees face is outliving their savings. With rising life expectancy, unpredictable markets, and increasing healthcare costs, ensuring that your money lasts a lifetime is a top priority. Fortunately, there are strategies you can implement to...
How Taxes Can Reduce Your Income in Retirement
When planning for retirement, it's easy (and prudent) to focus solely on saving enough money or making wise investment choices. However, one crucial factor that is often overlooked in retirement income planning is taxes. While many retirees expect to pay less in taxes...
The Benefits of Stock Dividends for Retirement Income Planning
As we approach retirement, one of our primary goals is to ensure a reliable income stream to sustain our lifestyle. While there are several options available for generating retirement income, many retirees are increasingly turning to stock dividends as a key component...
The Value of Fixed Annuities in Retirement Income Planning
As retirement approaches, people find themselves grappling with the challenge of ensuring a reliable income stream during their golden years. One popular solution to this problem is the fixed annuity, a financial product that offers a guaranteed income for life or a...
Your Personal DOGE
Your Personal DOGE The DOGE is about to take a knife to the federal government. Could you benefit from a personal DOGE to cut some of your expenses? George G talks about how to reduce your overhead and get moving in the right financial direction!About the EpisodeThe...
Getting What You Need with Elizabeth Husserl
Getting What You Need with Elizabeth Husserl The pursuit and acquisition of money only goes so far. Elizabeth Husserl talks about how to make sure you're getting what you need!About the EpisodeWe focused on getting what you need, how all human needs are universal but...
Is the Government Wasting Money?
A Cash Flow Revolution with David Mozeika
A Cash Flow Revolution with David Mozeika Could a simple shift in how you manage cash flow unlock your financial success? David Mozeika talks about how to supercharge your savings rate!About the EpisodeWe focused on shifting the way we think about and manage our cash...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!