Get Healthy, Stay Healthy with Nicole Renee
When you think about fitness and getting in shape, do you think it has to be a painful and unpleasant process? Nicole Renee talks about how that’s an all too common misconception, and how to design a fitness program that’s both fun and effective!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about how to get healthy and stay healthy, how to think about fitness and healthy living, and how to design a program that will be fun, effective and sustainable.
We discussed Nicole’s career as an electrical engineer, a major life event that led to her discovering the importance of fitness, why she decided to pivot and make wellness her career, the impact she’s working to have, and how she’s helping others.
We talked about how you can’t just give up when something goes wrong, otherwise you’re never going to accomplish anything because you’re always going to experience bumps in the road, we talked about why it’s essential to find you “why” for being healthy, because once you discover that it will help carry you through the hard times.
We discussed how working out and being healthy doesn’t need to be unpleasant and how you can actually have fun while doing it. How it’s actually essential to enjoy being active otherwise you’re probably going to stop doing it so you’ll reach your goals.
We talked about the importance of keeping time in mind when making your fitness goals and plans, how you don’t need to work out for three hours to be healthy, why cardio is not essential and more often than not viewed as a punishment and how to create effective and efficient workouts in short amounts of time.
We discussed how fitness is overly complicated and how to get started with Nicole Renee, Wellness Guru, rockstar fitness fixer-upper, activist and speaker on all things health.
Listen to learn why you should stop whatever you’re doing and pick one positive thing you can take action on and immediately do it!
For the Difference Making Tip, scan ahead to 17:53.
You can learn more about Nicole at Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Nicole Renee
Guest
More Episodes
Is it Bad to Give Your Boyfriend Money?
Is it bad to give your boyfriend money? Probably. Money is a powerful thing. It’s been the root of all evil. Other times, it’s been responsible for wonderful, world-enriching innovation. What does your gut tell you will happen here? When you go through a...
How to Handle a Money Imbalance in Relationships
I think it’s a good thing you’re asking about a money imbalance in relationships. It’s a common occurrence that’s not talked about enough. And that’s a problem. The #1 reason couples divorce is infidelity. Behind that, money is #2, and a lack of communication is #3....
Should I Get Life Insurance in My 20s?
“Should I get life insurance in my 20s?” It depends. Do you love somebody? Do you owe somebody? If you answered “yes” to either of those questions, get life insurance. If you answered “no,” it’s probably unnecessary. Life insurance can be a critical...
How to Improve Your Cash Flow in 4 Steps
You’re asking how to improve your cash flow, and that’s the right question to ask. I’m going to share 4 steps you can immediately take in service of doing exactly that. The first is easy. Second one's simple. The third and fourth will require more thinking and doing,...
How to Simplify Your Budget
If you’re wondering how to simplify your budget, you’re in good company. Complexity keeps many of us financially stuck. How many times have you decided to make a proactive financial move, only to have your progress stalled because what you were trying to do got...
How to Have a Bright Future for Yourself and Your Money
We all want a bright future. How often do you find yourself thinking like this? “One day, I’ll have that. Someday, my family and I will do that.” I know I used to have a lot of passing thoughts like that. I’d see something on the internet I thought was cool and...
I Hate Money: Why and How to Stop Thinking that Way
When someone tells me, “I hate money,” I instinctively ask, “why?” So why do you hate money? Like everything else, money is neither good, nor bad. It just is. It’s true that money has been behind limitless stress and anxiety, and that it’s paid for...
Why Am I Broke? Five Steps to Financial Security
You’re asking, “Why am I broke?” While I don’t know the details of your situation, I’m confident I can help. Whether you’re the victim of unfortunate circumstances, or your wounds are self-inflicted, following the five steps I’m going to lay out can help...
How to Alleviate Money Anxiety
We all experience money anxiety. I have, maybe you are now. While I know nothing about your situation, I think I can help you break free. There’s a great quote from the character Trixie on the show Deadwood, “Hard work dispels worry.” I remember how...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!