Get Healthy, Stay Healthy with Nicole Renee
When you think about fitness and getting in shape, do you think it has to be a painful and unpleasant process? Nicole Renee talks about how that’s an all too common misconception, and how to design a fitness program that’s both fun and effective!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about how to get healthy and stay healthy, how to think about fitness and healthy living, and how to design a program that will be fun, effective and sustainable.
We discussed Nicole’s career as an electrical engineer, a major life event that led to her discovering the importance of fitness, why she decided to pivot and make wellness her career, the impact she’s working to have, and how she’s helping others.
We talked about how you can’t just give up when something goes wrong, otherwise you’re never going to accomplish anything because you’re always going to experience bumps in the road, we talked about why it’s essential to find you “why” for being healthy, because once you discover that it will help carry you through the hard times.
We discussed how working out and being healthy doesn’t need to be unpleasant and how you can actually have fun while doing it. How it’s actually essential to enjoy being active otherwise you’re probably going to stop doing it so you’ll reach your goals.
We talked about the importance of keeping time in mind when making your fitness goals and plans, how you don’t need to work out for three hours to be healthy, why cardio is not essential and more often than not viewed as a punishment and how to create effective and efficient workouts in short amounts of time.
We discussed how fitness is overly complicated and how to get started with Nicole Renee, Wellness Guru, rockstar fitness fixer-upper, activist and speaker on all things health.
Listen to learn why you should stop whatever you’re doing and pick one positive thing you can take action on and immediately do it!
For the Difference Making Tip, scan ahead to 17:53.
You can learn more about Nicole at Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Nicole Renee
Guest
More Episodes
Get Better Today: 4 Financial Moves to Make Now
What have you been meaning to do, but have been putting off? Procrastination affects all of us in some shape or form. It’s a very human thing to do. But the problem is, when we procrastinate, nothing is created and no progress is made. Time passes and small...
The Guide to Financial Prospering
Too many of us are just getting by. Many of us are stuck in credit card debt (The average American has $6,000). Almost two-thirds of us are living paycheck-to-paycheck. When you’re in a tough financial situation, you can feel like there’s no way out. I...
How to Be Safe with Your Money
With so much uncertainty in the world, what can you do to be safe with your money? While it’s impossible to completely insulate ourselves from risk and danger, there are certainly ways to protect ourselves and our finances. My goal here is to give you some...
How to Start Succeeding Financially
What does succeeding financially mean to you? Have you ever asked yourself that question? I think it’s a highly subjective thing. What financial success looks like for Warren Buffett may be very different from yours. Is it a question worth asking? I think...
Living Well: The 6 Key Areas to Focus On
What does “living well” mean to you? I’m fond of saying, “The only way to live how you want is to know how you want to live.” For a long time, I didn’t really think about why I was doing what I was doing. I thought about my work as a means to an end; a way to...
Get Good with Money in 6 Steps
Who comes to mind when you think of people who are good with money? Do you think of someone famous like Warren Buffett, Elon Musk or Sheryl Sandberg? How about someone you know personally? Are you good with money? If you’re not right now, do you think you...
4 Simple Steps to Financial Wellness
Is financial wellness attainable? Is it attainable for you? Yes, to both. Not only that, but it may be closer than you realize. While I have no idea what you’ve got going on in your financial life, I’ve been in a place where I felt like I was...
How to Become an Investor
Good for you. Asking “How to become an investor?” is an important first step in becoming an investor. You’re off to a great start! Anyone can become an investor, and there are a lot of ways to invest. You’ve got the stock market, real estate, crypto assets,...
How to Take Control of Your Finances
Humans crave certainty. We want control. And we understand that the majority of things that happen to us are beyond our control. But we can control how we prepare and position ourselves, as well as how we respond when things happen. I’ve been helping...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!