Get Healthy, Stay Healthy with Nicole Renee
When you think about fitness and getting in shape, do you think it has to be a painful and unpleasant process? Nicole Renee talks about how that’s an all too common misconception, and how to design a fitness program that’s both fun and effective!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about how to get healthy and stay healthy, how to think about fitness and healthy living, and how to design a program that will be fun, effective and sustainable.
We discussed Nicole’s career as an electrical engineer, a major life event that led to her discovering the importance of fitness, why she decided to pivot and make wellness her career, the impact she’s working to have, and how she’s helping others.
We talked about how you can’t just give up when something goes wrong, otherwise you’re never going to accomplish anything because you’re always going to experience bumps in the road, we talked about why it’s essential to find you “why” for being healthy, because once you discover that it will help carry you through the hard times.
We discussed how working out and being healthy doesn’t need to be unpleasant and how you can actually have fun while doing it. How it’s actually essential to enjoy being active otherwise you’re probably going to stop doing it so you’ll reach your goals.
We talked about the importance of keeping time in mind when making your fitness goals and plans, how you don’t need to work out for three hours to be healthy, why cardio is not essential and more often than not viewed as a punishment and how to create effective and efficient workouts in short amounts of time.
We discussed how fitness is overly complicated and how to get started with Nicole Renee, Wellness Guru, rockstar fitness fixer-upper, activist and speaker on all things health.
Listen to learn why you should stop whatever you’re doing and pick one positive thing you can take action on and immediately do it!
For the Difference Making Tip, scan ahead to 17:53.
You can learn more about Nicole at Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Nicole Renee
Guest
More Episodes
Solving the Money Problem: Active Portfolio Management
I’m writing this on June 20th, 2022. We’re coming off one of the greatest bull market runs of all time, and entering a potentially new era of investing. As you try and successfully navigate your financial future, and work on solving the ever-present money...
Solving the Money Problem: The Value of Input
I’m constantly trying to get better. Living a happy and healthy life is a top priority, as is helping you do the same. Solving the money problem is where I spend most of my time and attention. I recognize people need different things at different times of...
What Are Core Values? How and Why to Get Clear on Yours
What are core values, why have them, how do I figure out mine, and what are ways to incorporate them into my life? I’ll answer these questions, as well as share resources you’ll need to make it happen. “Those who stand for nothing, fall for...
Do I Need Life Insurance?
“Do I need life insurance?” Probably. Here’s the thing, you’re probably going to live a long and happy life. One in which not major bad things happen to you. But what if something did? What if you died before you’re supposed to? What would the consequences be?...
Vision Board Examples: Taking Inspired Action to Reach Your Goals
Having some vision board examples can help make creating your own vision board more real and accessible. What is a vision board? Creating a vision board involves the process of thinking about and visualizing what you want in a certain area of your life,...
What is Success? Thoughts on How to Feel Like You’re Succeeding
Are you succeeding? What is success and how to become successful are big, important questions that, up until recently, I didn’t spend much time thinking about. Don’t get me wrong, working hard and wanting success have constantly been on my mind my entire life. I just...
What Should My Credit Score be Before Buying a Home and What Else Do I Need to Know?
Before buying a home, it’s recommended you have a credit score above 620 to qualify for a conventional loan. There are a lot of loan programs available to help you realize the dream of home ownership. I’m going to share with you the steps to take to get the most...
Our Favorite Personal Responsibility Quotes and How You Can Apply Them In Your Life
So much of life is out of our control. We have no control over when or where we were born, who our parents are, our genetics, other people, or what happens to us. We do have control over what we do with our lives, how we respond to situations, and our...
Should I Take Out a Personal Loan? The Answer and an Overview of What They Are
Should I take out a personal loan? Is a personal loan right for me? Are personal loans good or bad? I’m going to answer all of those questions and give you the information you need to make an educated decision. I’ve spent over 20 years as a financial advisor and...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!