Get Healthy, Stay Healthy with Nicole Renee
When you think about fitness and getting in shape, do you think it has to be a painful and unpleasant process? Nicole Renee talks about how that’s an all too common misconception, and how to design a fitness program that’s both fun and effective!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about how to get healthy and stay healthy, how to think about fitness and healthy living, and how to design a program that will be fun, effective and sustainable.
We discussed Nicole’s career as an electrical engineer, a major life event that led to her discovering the importance of fitness, why she decided to pivot and make wellness her career, the impact she’s working to have, and how she’s helping others.
We talked about how you can’t just give up when something goes wrong, otherwise you’re never going to accomplish anything because you’re always going to experience bumps in the road, we talked about why it’s essential to find you “why” for being healthy, because once you discover that it will help carry you through the hard times.
We discussed how working out and being healthy doesn’t need to be unpleasant and how you can actually have fun while doing it. How it’s actually essential to enjoy being active otherwise you’re probably going to stop doing it so you’ll reach your goals.
We talked about the importance of keeping time in mind when making your fitness goals and plans, how you don’t need to work out for three hours to be healthy, why cardio is not essential and more often than not viewed as a punishment and how to create effective and efficient workouts in short amounts of time.
We discussed how fitness is overly complicated and how to get started with Nicole Renee, Wellness Guru, rockstar fitness fixer-upper, activist and speaker on all things health.
Listen to learn why you should stop whatever you’re doing and pick one positive thing you can take action on and immediately do it!
For the Difference Making Tip, scan ahead to 17:53.
You can learn more about Nicole at Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Nicole Renee
Guest
More Episodes
Uplevelving Your Life and Money with Thomas Blottenberger
Uplevelving Your Life and Money with Thomas Blottenberger Are you consistently upleveling, or do you find yourself stuck? Thomas Blottenberger talks about breaking through and finding success!About the EpisodeWe focused on upleveling your life and money, how to gain a...
Faith and Finance with Ricky Grunden
Faith and Finance with Ricky Grunden Faith and finance don't have to be linked, but what if they were? Ricky Grunden shares his story and makes the case for doing exactly that!About the EpisodeWe focused on the marriage of faith and finance, the benefits of doing it,...
Tax Mitigation Strategies with Mark Miller
Tax Mitigation Strategies with Mark Miller How many tax mitigation strategies are you currently employing? Mark Miller talks about what's possible and how to get to a 0% bracket!About the EpisodeWe focused on tax mitigation strategies, how to navigate the tax code,...
Accessing Alternative Investments with Bob Elliott
Accessing Alternative Investments with Bob Elliott Accessing alternative investments is getting easier. Bob Elliott talks about how everyday investors can get hedge fund-like performance!About the EpisodeWe focused on accessing alternative investments, how to get...
Taking Ownership with Chad Hufford
Taking Ownership with Chad Hufford Taking ownership of your finances requires courage and preparation. Chad Hufford breaks down what's necessary and where to begin!About the EpisodeWe focused on taking ownership of your finances, what that means and how to do it, the...
Focus On What Matters with Mick Heyman
Focus On What Matters with Mick Heyman Do you focus on what matters when it comes to investing? Mick Heyman talks about the danger of chasing trends and how to find success!About the EpisodeWe focused on how to focus on what matters, why it’s important to tune out the...
Wealth Building with Lane Kawaoka
Wealth Building with Lane Kawaoka Is wealth building through real estate a viable and sustainable path for you? Lane Kawaoka talks about what's required and how to begin!About the EpisodeWe focused on the building wealth through alternative investments, making the...
Finding Financial Independence
Finding Financial Independence Is financial independence attainable in today's world? George G breaks down what's required and shares the steps for making it happen!About the EpisodeAre financial independence and freedom attainable today? What does it mean, and how...
Work Sucks. Or Does It?
Work Sucks. Or Does It? Do you think work sucks? If you had the choice, would you work less? How much less? George G talks about how to make it better!About the EpisodeDo you think work sucks? Is it something you’d prefer to not do, or maybe you wish you could do more...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!