Get Healthy, Stay Healthy with Nicole Renee
When you think about fitness and getting in shape, do you think it has to be a painful and unpleasant process? Nicole Renee talks about how that’s an all too common misconception, and how to design a fitness program that’s both fun and effective!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about how to get healthy and stay healthy, how to think about fitness and healthy living, and how to design a program that will be fun, effective and sustainable.
We discussed Nicole’s career as an electrical engineer, a major life event that led to her discovering the importance of fitness, why she decided to pivot and make wellness her career, the impact she’s working to have, and how she’s helping others.
We talked about how you can’t just give up when something goes wrong, otherwise you’re never going to accomplish anything because you’re always going to experience bumps in the road, we talked about why it’s essential to find you “why” for being healthy, because once you discover that it will help carry you through the hard times.
We discussed how working out and being healthy doesn’t need to be unpleasant and how you can actually have fun while doing it. How it’s actually essential to enjoy being active otherwise you’re probably going to stop doing it so you’ll reach your goals.
We talked about the importance of keeping time in mind when making your fitness goals and plans, how you don’t need to work out for three hours to be healthy, why cardio is not essential and more often than not viewed as a punishment and how to create effective and efficient workouts in short amounts of time.
We discussed how fitness is overly complicated and how to get started with Nicole Renee, Wellness Guru, rockstar fitness fixer-upper, activist and speaker on all things health.
Listen to learn why you should stop whatever you’re doing and pick one positive thing you can take action on and immediately do it!
For the Difference Making Tip, scan ahead to 17:53.
You can learn more about Nicole at Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Nicole Renee
Guest
More Episodes
Personal Responsibility: How To Get More In Your Life
I recently had the pleasure of having Jamie Lerner on the LifeBlood podcast to talk about personal responsibility and how we can get more of it in our lives. You can find her episode here. Jamie shared some of the wisdom she’s learned over her career as a...
Our Favorite Quotes About Dignity and How You Can Apply Them in Your Life
Dignity is “The quality or state of being worthy, honored, or esteemed.” Wikipedia defines it as “is the right of a person to be valued and respected for their own sake, and to be treated ethically. It is of significance in morality, ethics, law and politics as...
How to Have a Greater Sense of Personal Responsibility by Taking Personal Initiative
How often do you see something and think “how is that happening?” or “why is that the way it is?” When you look at your community, is there anything you’d change? Here’s the thing; you’re the right person to make those changes. You’re the right person to...
A Family Trust: How to Get Your Estate Plan Done without Breaking the Bank
The family trust has been a powerful estate planning tool for a long time. The need for what trusts do came about in the 12th century, and family trusts have been used for a long time as well. Over a century ago, Frank Mars (candy bars) created a trust which had the...
Get Good with Money: Five Things you Can Start Doing Right Now While Still Enjoying Coffee
I love getting coffee. I mean, I really love it. Sure I love coffee itself, but there’s something about the action of going into the coffee shop, the whole experience of it I’m super into. I haven’t dug into why I like it so much, I just know that I...
Get Out of Debt by Avoiding Comparison
Teddy Roosevelt famously said, “Comparison is the thief of joy.” Another related well-known quote is, “Too many people spend money they haven't earned, to buy things they don't want, to impress people that they don't like.” It’s a very human thing to...
How to Get Financial Peace of Mind
Merriam-Webster defines peace of mind as a feeling of being safe or protected. What does having peace of mind mean to you? When I start feeling overwhelmed, stressed out, anxious, or a combination of all of them, I think about the Serenity Prayer: God, grant me the...
How to Find Your Old 401k and Roll it Over without Paying Taxes or Penalties
Old 401(k)s. Odds are, you probably have one. Maybe it’s an account at a job you had for six months and there’s $1,000 in it. Or maybe it’s from a previous career where you were at the company for 10 years and there’s a $100,000 balance. Either way,...
How to Catch Up if You Don’t Have Enough Saved for Retirement so You Don’t Have to Move in with Your Kids
All kidding aside, you moving in with your kids isn’t an attractive scenario for you, or them. A top concern for many Americans is not having enough money saved for retirement. If that’s true for you, I’m going to get you moving in the right direction so...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!