Get Healthy, Stay Healthy with Nicole Renee
When you think about fitness and getting in shape, do you think it has to be a painful and unpleasant process? Nicole Renee talks about how that’s an all too common misconception, and how to design a fitness program that’s both fun and effective!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about how to get healthy and stay healthy, how to think about fitness and healthy living, and how to design a program that will be fun, effective and sustainable.
We discussed Nicole’s career as an electrical engineer, a major life event that led to her discovering the importance of fitness, why she decided to pivot and make wellness her career, the impact she’s working to have, and how she’s helping others.
We talked about how you can’t just give up when something goes wrong, otherwise you’re never going to accomplish anything because you’re always going to experience bumps in the road, we talked about why it’s essential to find you “why” for being healthy, because once you discover that it will help carry you through the hard times.
We discussed how working out and being healthy doesn’t need to be unpleasant and how you can actually have fun while doing it. How it’s actually essential to enjoy being active otherwise you’re probably going to stop doing it so you’ll reach your goals.
We talked about the importance of keeping time in mind when making your fitness goals and plans, how you don’t need to work out for three hours to be healthy, why cardio is not essential and more often than not viewed as a punishment and how to create effective and efficient workouts in short amounts of time.
We discussed how fitness is overly complicated and how to get started with Nicole Renee, Wellness Guru, rockstar fitness fixer-upper, activist and speaker on all things health.
Listen to learn why you should stop whatever you’re doing and pick one positive thing you can take action on and immediately do it!
For the Difference Making Tip, scan ahead to 17:53.
You can learn more about Nicole at Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Nicole Renee
Guest
More Episodes
Do I Need Life Insurance, What are the Benefits and How Do I Get It?
Do I need life insurance? Like the answer to many good financial questions, the answer is, it depends. But you probably need it. Do you love someone (or something)? Do you owe someone (or something)? Do you have a family,...
Stop Living Paycheck to Paycheck: How to Master Your Cash Flow
The fact that almost 65% of Americans are living paycheck to paycheck violates one of my first principles of personal finance; spend less than you make. It’s also a perfect example of the behavior gap. Meaning, having an intellectual understanding of something,...
The Teachings of Jesus: Taking Personal Responsibility for Your Life
One of my favorite teachings of Jesus is the parable of the talents. In it, Jesus shares a story meant to illustrate the importance of putting all of your God-given gifts to work, and to take risks. Failure to do so results in negative judgment. This...
Want a Life of Significance? Here’s the Work Ethic You’ll Need and How to Get It
Having a life of significance is available to you. This will walk you through the steps to make it happen. That you’re reading this suggests you desire a life of significance, and I commend you for it. It’s my desire to help you live one. I think everyone is...
Understanding Investment Risk: Your Risk Profile
There are fewer things in personal finance more important than taking on the proper amount of risk, and fewer tools more ineffective at determining the proper amount of risk than a traditional risk tolerance profile. If you’re not familiar with what I’m talking...
What is Financial Planning and Can I Do It Myself?
Financial planning is the process of determining your financial goals, looking at your current situation, and devising strategies for achieving those goals. It’s best viewed as a process because it will need to be updated as your life changes. The tangible...
Overcoming Adversity: How to Respond When Things Go Wrong
Bad things happen to us. Me dropping my ice cream when I was four was bad. My parents getting divorced when I was five was worse. Adversity, also known as difficulty or misfortune, comes at us in different levels. The trick is what we do when it happens;...
How to Make Friends as an Adult
I’ve got friends I grew up with, friends I went to college with, and I met some of my best friends as an adult. But it can be a struggle for grown-ups to make new friends. It’s harder to develop deep relationships when we’re grown up. We’ve got a lot more...
How to Get Better at Persuasion: 9 Areas of New Learning
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” - Abraham Lincoln To get better at persuasion, commit to becoming a life-long learner. Doing so will not only make you better today, it will...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!