Get Healthy, Stay Healthy with Nicole Renee
When you think about fitness and getting in shape, do you think it has to be a painful and unpleasant process? Nicole Renee talks about how that’s an all too common misconception, and how to design a fitness program that’s both fun and effective!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about how to get healthy and stay healthy, how to think about fitness and healthy living, and how to design a program that will be fun, effective and sustainable.
We discussed Nicole’s career as an electrical engineer, a major life event that led to her discovering the importance of fitness, why she decided to pivot and make wellness her career, the impact she’s working to have, and how she’s helping others.
We talked about how you can’t just give up when something goes wrong, otherwise you’re never going to accomplish anything because you’re always going to experience bumps in the road, we talked about why it’s essential to find you “why” for being healthy, because once you discover that it will help carry you through the hard times.
We discussed how working out and being healthy doesn’t need to be unpleasant and how you can actually have fun while doing it. How it’s actually essential to enjoy being active otherwise you’re probably going to stop doing it so you’ll reach your goals.
We talked about the importance of keeping time in mind when making your fitness goals and plans, how you don’t need to work out for three hours to be healthy, why cardio is not essential and more often than not viewed as a punishment and how to create effective and efficient workouts in short amounts of time.
We discussed how fitness is overly complicated and how to get started with Nicole Renee, Wellness Guru, rockstar fitness fixer-upper, activist and speaker on all things health.
Listen to learn why you should stop whatever you’re doing and pick one positive thing you can take action on and immediately do it!
For the Difference Making Tip, scan ahead to 17:53.
You can learn more about Nicole at Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Nicole Renee
Guest
More Episodes
The Simple Path to Wealth: Automating your Finances
With his Showtime Rotisserie, Ron Popeil told us to “Set it and forget it.” There’s value in setting something up and being able to go about your day, knowing you’ll get an expected result. Personal finance is more complicated than a rotisserie chicken,...
The Simple Path to Wealth: Patterns and Identity
We do things the way we do them. My morning routine is almost identical everyday, as is my evening routine. My wife and I have very structured routines with our kids, which is good for them and for us. Humans are creatures of habit. We’ve got Monday...
The Simple Path to Wealth: What Are You Willing to Forego?
I want my cake and eat it too. This is true both literally and figuratively. Like, I really want to eat cake. And ice cream, and cookies, and drink beer and eat pizza. And I also want to be in good shape, and have energy, and be strong enough to keep up...
Our Favorite Patience Quotes
We’ve all heard the saying, “Patience is a virtue.” We commonly hear that upon learning it’s going to take longer than expected to get something we want. Patience is the ability to wait calmly for something. Virtue is a desirable trait or quality. ...
The Sickness of Apathy. The Remedy of Personal Responsibility
Not happy with the way things are going? What have you been tolerating? You see, apathy sneaks in when we start tolerating mediocrity. It starts really small. And it grows. And it grows. And it grows. And before you know it, you’re not happy...
Personal Financial Planning: Understanding the Process
Personal Financial Planning: Understanding the Process A technical definition of financial planning is the process of determining your financial goals, looking at your current situation, and devising strategies for achieving those goals. It’s best viewed as a process...
How to Build Wealth: Maximize Your Income
“Give me six hours to chop down a tree and I will spend the first four sharpening the ax.” - Abraham Lincoln You’ve got roughly 50 years to earn money. Does that sound like a short or a long time? I suppose the answer depends where you are on the...
How to Stop Living Paycheck-to-Paycheck
We’ve become obsessed with hacks, shorter work weeks, convenience and comfort. And while those are all good and desirable things, we’ve forgotten about the price tag. All things have a price tag. If we save money, we can eventually stop working. If we exercise,...
Boost Your Financial Wellness With These Apps
Personal finance apps can help you get your money organized, whether you’re trying to save to purchase a house or just want to be more mindful about your spending. Not only that, they can help you feel more confident about your decisions and even separate your...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!