Get Healthy, Stay Healthy with Nicole Renee
When you think about fitness and getting in shape, do you think it has to be a painful and unpleasant process? Nicole Renee talks about how that’s an all too common misconception, and how to design a fitness program that’s both fun and effective!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about how to get healthy and stay healthy, how to think about fitness and healthy living, and how to design a program that will be fun, effective and sustainable.
We discussed Nicole’s career as an electrical engineer, a major life event that led to her discovering the importance of fitness, why she decided to pivot and make wellness her career, the impact she’s working to have, and how she’s helping others.
We talked about how you can’t just give up when something goes wrong, otherwise you’re never going to accomplish anything because you’re always going to experience bumps in the road, we talked about why it’s essential to find you “why” for being healthy, because once you discover that it will help carry you through the hard times.
We discussed how working out and being healthy doesn’t need to be unpleasant and how you can actually have fun while doing it. How it’s actually essential to enjoy being active otherwise you’re probably going to stop doing it so you’ll reach your goals.
We talked about the importance of keeping time in mind when making your fitness goals and plans, how you don’t need to work out for three hours to be healthy, why cardio is not essential and more often than not viewed as a punishment and how to create effective and efficient workouts in short amounts of time.
We discussed how fitness is overly complicated and how to get started with Nicole Renee, Wellness Guru, rockstar fitness fixer-upper, activist and speaker on all things health.
Listen to learn why you should stop whatever you’re doing and pick one positive thing you can take action on and immediately do it!
For the Difference Making Tip, scan ahead to 17:53.
You can learn more about Nicole at Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Nicole Renee
Guest
More Episodes
Winter is Coming
Winter is Coming Will the economy be better under Biden or Trump? George G talks about how and why winter is coming, and what you can do to prepare!About the EpisodeWill the economy be better under Biden or Trump? Is there anything either of them can do regarding the...
Don’t Talk About It, Be About It
Don't Talk About It, Be About It When it comes to "Don't talk about it, be about it," who are you doing? What happens to companies when they overuse trust words? George G breaks down a recent study and talks about the dangers of virtue signaling!About the EpisodeDon’t...
No Such Thing as a Free Lunch
No Such Thing as a Free Lunch Should your student loan be cancelled? What do you think about the saying, "no such thing as a free lunch?" George G tries to reconcile all of it!About the EpisodeThere’s no such thing as a free lunch; can we all agree on that? Yet,...
Figuring it Out with Darla Bishop
Figuring it Out with Darla Bishop When it comes to your finances, are you capable of figuring it out? Darla Bishop thinks you are and talks about how to make it happen!About the EpisodeWe focused on the value and importance of time in the market versus timing the...
Is Financial Success for You?
Is Financial Success for You? Is financial success for you, or is it impossible? George G talks about what it takes to become financially successful and how to make it happen! About the EpisodeIs financial success for you, or others? Do you think you’ll eventually...
The Problem with ESG
The Problem with ESG What's the problem with ESG? Is there one? George G breaks down the hypocrisy that exists and whether or not it's a worthwhile initiative!About the EpisodeIs ESG investing good or bad? What's the problem with ESG? Is there one? And what about the...
Time In the Market with Scott Bondurant
Time In the Market with Scott Bondurant Is time in the market better than timing the market? Scott Bondurant talks about how to find long-term success investing! About the EpisodeWe focused on the value and importance of time in the market versus timing the market,...
Getting on the Same $ Page with Grant Gallagher
Getting on the Same $ Page with Grant Gallagher Getting on the same money page with your partner isn't easy. Grant Gallagher talks about how to get started and find long-term success!About the EpisodeWe focused on the getting on the same money page as your partner,...
The Truth About Money
The Truth About Money What is the truth about money? What about what's important and what matters? George G explores these questions and asks you to do the same!About the EpisodeWhat is the truth about money? What matters and what’s important about money? Have you...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!