Get Healthy, Stay Healthy with Nicole Renee
When you think about fitness and getting in shape, do you think it has to be a painful and unpleasant process? Nicole Renee talks about how that’s an all too common misconception, and how to design a fitness program that’s both fun and effective!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about how to get healthy and stay healthy, how to think about fitness and healthy living, and how to design a program that will be fun, effective and sustainable.
We discussed Nicole’s career as an electrical engineer, a major life event that led to her discovering the importance of fitness, why she decided to pivot and make wellness her career, the impact she’s working to have, and how she’s helping others.
We talked about how you can’t just give up when something goes wrong, otherwise you’re never going to accomplish anything because you’re always going to experience bumps in the road, we talked about why it’s essential to find you “why” for being healthy, because once you discover that it will help carry you through the hard times.
We discussed how working out and being healthy doesn’t need to be unpleasant and how you can actually have fun while doing it. How it’s actually essential to enjoy being active otherwise you’re probably going to stop doing it so you’ll reach your goals.
We talked about the importance of keeping time in mind when making your fitness goals and plans, how you don’t need to work out for three hours to be healthy, why cardio is not essential and more often than not viewed as a punishment and how to create effective and efficient workouts in short amounts of time.
We discussed how fitness is overly complicated and how to get started with Nicole Renee, Wellness Guru, rockstar fitness fixer-upper, activist and speaker on all things health.
Listen to learn why you should stop whatever you’re doing and pick one positive thing you can take action on and immediately do it!
For the Difference Making Tip, scan ahead to 17:53.
You can learn more about Nicole at Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Nicole Renee
Guest
More Episodes
Peace of Mind: Finding it In a Harsh World
As our world becomes more and more harsh, peace of mind has never been more important as well as seemingly elusive. Recently, I read about how a pair of Mahatma Gandhi’s glasses were sold at auction for $340,000. While I don’t have an opinion as to whether...
Authentic Persuasion: Managing Relationships During the Sales Process
Have you ever been in a social situation that suddenly became a sales-call? Maybe you agreed to meet someone to “catch up” and it abruptly went from talking about family and vacations to a conversation about life insurance. Going from having a friendly cup...
Body Goals: How to Get Fit
You have all the time you need to reach our body goals and to get fit. But you don’t have time to waste. Stop me if you’ve heard this one: “It’s harder to lose weight as I get older.” Or this one: “Everything I eat goes straight to my gut/butt.” Like...
Health for Life: Workout Motivation
I didn’t feel like it this morning. I wanted to go back to bed when my alarm went off. Once I was up, I wanted to stop my workout five minutes after five minutes. But I didn’t do those things. I got up and finished my workout. Why? Because I...
Fuck You Money: What Would You Do With It?
According to the Urban Dictionary, fuck you money is “the exact amount of money required in order to tell an individual or organization to go fuck themselves without facing repercussions.” Essentially, it’s having enough money to do whatever you want, and to not have...
Stop Living Paycheck to Paycheck: How to Get Good with Money
When I was living paycheck to paycheck, I was immediately sick of it. The unfortunate reality is that roughly half of Americans are currently living that way, and imagine they’re also sick of it. I’m going to share the process that helped me to break free...
Iron Sharpens Iron: Your Circle of Friends
Navy SEALs are cool. They’re also a perfect example of how iron sharpens iron. Every year, a lot of people apply to become a SEAL, but only 6% are accepted into the program. From there, less than 25% go on to actually become SEALs. Why is that? Because the...
Questions to Ask a Financial Advisor: And Should I Work with One?
There are upwards of 300,000 people working in personal finance. There are over 200,000 financial advisors. What’s important is this; there are a lot of people talking to other people about their money. “Are they all the same?” No. “Is it...
Effective Persuasion: How to Get Better at Sales By Managing Your Emotions
We want to get to the point where we're effective in our persuasion, we feel really good about the work we’re doing, and we're making a great living doing it. This is meant to be a highly interactive exercise, so I urge you to get a pen and paper so you can...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!