Get Healthy, Stay Healthy with Nicole Renee
When you think about fitness and getting in shape, do you think it has to be a painful and unpleasant process? Nicole Renee talks about how that’s an all too common misconception, and how to design a fitness program that’s both fun and effective!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about how to get healthy and stay healthy, how to think about fitness and healthy living, and how to design a program that will be fun, effective and sustainable.
We discussed Nicole’s career as an electrical engineer, a major life event that led to her discovering the importance of fitness, why she decided to pivot and make wellness her career, the impact she’s working to have, and how she’s helping others.
We talked about how you can’t just give up when something goes wrong, otherwise you’re never going to accomplish anything because you’re always going to experience bumps in the road, we talked about why it’s essential to find you “why” for being healthy, because once you discover that it will help carry you through the hard times.
We discussed how working out and being healthy doesn’t need to be unpleasant and how you can actually have fun while doing it. How it’s actually essential to enjoy being active otherwise you’re probably going to stop doing it so you’ll reach your goals.
We talked about the importance of keeping time in mind when making your fitness goals and plans, how you don’t need to work out for three hours to be healthy, why cardio is not essential and more often than not viewed as a punishment and how to create effective and efficient workouts in short amounts of time.
We discussed how fitness is overly complicated and how to get started with Nicole Renee, Wellness Guru, rockstar fitness fixer-upper, activist and speaker on all things health.
Listen to learn why you should stop whatever you’re doing and pick one positive thing you can take action on and immediately do it!
For the Difference Making Tip, scan ahead to 17:53.
You can learn more about Nicole at Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Nicole Renee
Guest
More Episodes
Creating a Financial Wellness Program
Creating a Financial Wellness Program What is a financial wellness program and how do you create one? George G breaks it down and provides the resources for making it happen!About the EpisodeA financial wellness program can help you attract and retain top employees,...
Long Term Care Planning with Richard Backora
Long Term Care Planning with Richard Backora While it's no fun to think about, long term care planning is essential. Richard Backora talks about how to make a plan for paying for it! About the EpisodeWe focused on long-term care planning, how it’s strange to think of...
Your Relationship with Money with Landon Loveall
Your Relationship with Money with Landon Loveall How's your relationship with money? Landon Loveall talks about how it's always changing and how to get what you need and want!About the EpisodeWe focused on your relationship with money, how it’s always going to be...
That’s Not Fair
Thta's Not Fair Your kids ever say "that's not fair?" Like everything else in life, fair is not same, nor is it desirable. George G talks about that in relation to money!About the EpisodeYour kids ever say "that's not fair?" Like everything else in life, fair is not...
How Do You Identify?
How Do You Identify? How do you identify? The way we think of ourselves and how we show up in the world makes a huge difference; especially with our finances.About the EpisodeHow do you identify? The way we think of ourselves and how we show up in the world makes a...
Growing your Firm with Andrew Rosen
Growing your Firm with Andrew Rosen Growing your financial firm requires self-knowledge, foresight, and patience. Andrew Rosen shares his story of making it happen!About the EpisodeWe focused on the process of growing your financial firm, the courage it takes to...
I Owe: Sacrifices and Investments
I Owe: Sacrifices and Investments Each of us owe a debt that we'll never be able to repay. And repayment is not a sacrifice, it's an investment that builds upon the sacrifices of the brave men and women who have served our Country. About the EpisodeEach of us owes a...
How to Develop Financial Confidence
How to Develop Financial Confidence What would you do if you were more confident? George G talks about how to develop financial confidence and the difference more could make!About the EpisodeWhat would you do if you were more confident? What if you had more financial...
Money Stress is Killing Me?
Money Stress is Killing Me? Have you ever thought, "Money stress is killing me." Turns out, it could very well be. George G breaks down why that is and what to do about it!About the EpisodeMoney stress is killing me. Is that possible? Could that be true? Turns out,...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!