Get Healthy, Stay Healthy with Nicole Renee
When you think about fitness and getting in shape, do you think it has to be a painful and unpleasant process? Nicole Renee talks about how that’s an all too common misconception, and how to design a fitness program that’s both fun and effective!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about how to get healthy and stay healthy, how to think about fitness and healthy living, and how to design a program that will be fun, effective and sustainable.
We discussed Nicole’s career as an electrical engineer, a major life event that led to her discovering the importance of fitness, why she decided to pivot and make wellness her career, the impact she’s working to have, and how she’s helping others.
We talked about how you can’t just give up when something goes wrong, otherwise you’re never going to accomplish anything because you’re always going to experience bumps in the road, we talked about why it’s essential to find you “why” for being healthy, because once you discover that it will help carry you through the hard times.
We discussed how working out and being healthy doesn’t need to be unpleasant and how you can actually have fun while doing it. How it’s actually essential to enjoy being active otherwise you’re probably going to stop doing it so you’ll reach your goals.
We talked about the importance of keeping time in mind when making your fitness goals and plans, how you don’t need to work out for three hours to be healthy, why cardio is not essential and more often than not viewed as a punishment and how to create effective and efficient workouts in short amounts of time.
We discussed how fitness is overly complicated and how to get started with Nicole Renee, Wellness Guru, rockstar fitness fixer-upper, activist and speaker on all things health.
Listen to learn why you should stop whatever you’re doing and pick one positive thing you can take action on and immediately do it!
For the Difference Making Tip, scan ahead to 17:53.
You can learn more about Nicole at Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Nicole Renee
Guest
More Episodes
Values Based Investing with Zach Conway
Values Based Investing with Zach Conway How aligned are your values and your investment portfolio? Zach Conway shares his perspective on why that's important and the platform he's built to make it happen! About the EpisodeLifeBlood: We talked about values based...
Track Your Spending with Tony Conte
Track Your Spending with Tony Conte Working to get better with your finances but wish there were one place where you could access your accounts and track your spending? Tony Conte shares his personal experience in facing this problem by creating an app to solve it...
Getting Feedback with Darshan Mehta
Getting Feedback with Darshan Mehta Have an idea you think has legas, but want to get more feedback to test its validity? Darshan Mehta talks about the value of getting feedback to prove and disprove ideas as well as gain invaluable constructive criticism! About the...
Gold and Silver Investing with Patrick Yip
Gold and Silver Investing with Patrick Yip Is now a good time to do gold and silver investing? Patrick Yip shares his perspective on that as well as trends on how people are choosing to buy physical metals! About the EpisodeLifeBlood: We talked about gold and silver...
The Importance of Mentorship with Scott Miller
The Importance of Mentorship with Scott Miller Does a mentor need to be someone you've met, or can they be anyone? Scott Miller shares his perspective on this as well as the importance of mentorship and the impact it can have on your life! About the EpisodeLifeBlood:...
How to Find a Job You Love with Becca Ribbing
How to Find a Job You Love with Becca Ribbing Unhappy with your current job or boss, but having trouble figuring out your next move? Becca Ribbing talks about the key variables to think about, what to avoid worrying about, and why now is the time!About the...
Self Reliance with Tony Durso
Self Reliance with Tony DUrso Are you currently self reliant, or do you depend on others for your income? Tony DUrso talks about why it's so important to create your own income streams that aren't' dependent on anyone else and how to make it happen!About the...
Healthcare Concierge with Dr. Sanjay Prasad
Healthcare Concierge with Dr. Sanjay Prasad Would you benefit from a more transparent process when deciding whether or not to have surgery and which doctor to perform it? Dr. Sanjay Prasad shares his expertise and experience into why now is the time to be rethinking...
Steps to Success with Ben Oosterveld
Steps to Success with Ben Oosterveld Do new and different tactics have little to no effect on the success of your business? Ben Osterveld talks about why that's the case, and what needs to change in order to start getting the results you desire! About the...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!