Get Healthy, Stay Healthy with Nicole Renee
When you think about fitness and getting in shape, do you think it has to be a painful and unpleasant process? Nicole Renee talks about how that’s an all too common misconception, and how to design a fitness program that’s both fun and effective!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about how to get healthy and stay healthy, how to think about fitness and healthy living, and how to design a program that will be fun, effective and sustainable.
We discussed Nicole’s career as an electrical engineer, a major life event that led to her discovering the importance of fitness, why she decided to pivot and make wellness her career, the impact she’s working to have, and how she’s helping others.
We talked about how you can’t just give up when something goes wrong, otherwise you’re never going to accomplish anything because you’re always going to experience bumps in the road, we talked about why it’s essential to find you “why” for being healthy, because once you discover that it will help carry you through the hard times.
We discussed how working out and being healthy doesn’t need to be unpleasant and how you can actually have fun while doing it. How it’s actually essential to enjoy being active otherwise you’re probably going to stop doing it so you’ll reach your goals.
We talked about the importance of keeping time in mind when making your fitness goals and plans, how you don’t need to work out for three hours to be healthy, why cardio is not essential and more often than not viewed as a punishment and how to create effective and efficient workouts in short amounts of time.
We discussed how fitness is overly complicated and how to get started with Nicole Renee, Wellness Guru, rockstar fitness fixer-upper, activist and speaker on all things health.
Listen to learn why you should stop whatever you’re doing and pick one positive thing you can take action on and immediately do it!
For the Difference Making Tip, scan ahead to 17:53.
You can learn more about Nicole at Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Nicole Renee
Guest
More Episodes
Cultures of Listening with Heather R. Younger
EPISODE #1095 Cultures of Listening with Heather R. Younger We talked about why orgs would want to foster a culture of listening, how to integrate it at every level, the relationship between empathy and compassion, and how to get started!About the EpisodeLifeBlood...
Thriving with Derek Lundsten
EPISODE #1096 Thriving with Derek Lundsten We talked about how technology is helping to address many of the mental, physical and emotional challenges we face, what employers can do to better support their people, and a platform that can make it happen!About the...
The Champion’s Mind with Jeff Spencer
EPISODE #1094 The Champion's Mind with Jeff Spencer We talked about how we crave and detest sameness at the same time, how everyone’s unique contribution is important to bring into the world, how two sides of our brains are constantly in conflict and what to do about...
How to Invest Without Missing Out and Still Live Your Best Life
It’s like lions and tigers and bears oh my, except Bitcoin and meme stocks and Robinhood, oh shoot. Should I be investing in these things? Is it too late to or is this just the beginning? What should I be focused on or avoid all together? ...
Debt Sucks- How to Get Out of Debt and Stay Out for Good
Debt is crushing us. It’s crushing our financial aspirations and it’s crushing our souls. It did both of these things to me for years, until I made the necessary changes to get out and stay out of debt. I’ll share my tips below, the same methods I...
The Most Important Things with Bridget Grimes
EPISODE #1073 The Most Important Things with Bridget Grimes We talked about the importance of understanding the fundamentals of your financial life, spending time to truly think about and set goals, common mistakes to avoid, and how to get started!About the EpisodeIn...
ESG in 401(k)s with Bonnie Treichel
EPISODE #1090 ESG in 401(k)s with Bonnie Treichel In this episode, we talked about the ever-evolving world of ESG funds inside of retirement plans, how including them in a 401(k) can motivate more participation, and how to establish a strong governmental framework for...
Growing your Presence with Matthew Dolman
EPISODE #1092 Growing your Prescence with Matthew Dolman In this episode, we talked about entrepreneurship, the challenges of growing a business, how to differentiate in a crowded marketplace, and becoming the second highest trafficked site in a category!About the...
Constant Changes with Chris Gherardini
EPISODE #1091 Constant Changes with Chris Gherardini We talked about managing employees remotely, the need and context for in-person meetings, how to stay on top of your company’s tech needs, and how to foster a continuous feedback loop!About the Episode We talked...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!