Get Healthy with Stevyn Guinnip

We talked about the dangers of a stressful and sedentary lifestyle, why an exercise program isn’t always the answer, why the small actions you can take make a huge difference, and how to get started!

Sep 8, 2021 | Podcast

About the Episode

LifeBlood BE WELL: We talked about the dangers of a stressful and sedentary lifestyle, why an exercise program isn’t always the answer, why the small actions you can take make a huge difference, and how to get started with Stevyn Guinnip, wellness coach and Founder of Grow Wellthy.  Listen to learn why you are probably sitting for too long everyday and what to do about it!

For the Difference Making Tip, scan ahead to 18:37.

You can learn more about Stevyn at GrowWellthy.com, Facebook and LinkedIn.

George Grombacher

George Grombacher

Lifeblood Host

Stevyn Guinnip

Stevyn Guinnip

Guest

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