Get Healthy with Stevyn Guinnip
We talked about the dangers of a stressful and sedentary lifestyle, why an exercise program isn’t always the answer, why the small actions you can take make a huge difference, and how to get started!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about the dangers of a stressful and sedentary lifestyle, why an exercise program isn’t always the answer, why the small actions you can take make a huge difference, and how to get started with Stevyn Guinnip, wellness coach and Founder of Grow Wellthy. Listen to learn why you are probably sitting for too long everyday and what to do about it!
For the Difference Making Tip, scan ahead to 18:37.
You can learn more about Stevyn at GrowWellthy.com, Facebook and LinkedIn.
George Grombacher
Lifeblood Host
Stevyn Guinnip
Guest
More Episodes
Creating a Financial Wellness Program
Creating a Financial Wellness Program What is a financial wellness program and how do you create one? George G breaks it down and provides the resources for making it happen!About the EpisodeA financial wellness program can help you attract and retain top employees,...
Long Term Care Planning with Richard Backora
Long Term Care Planning with Richard Backora While it's no fun to think about, long term care planning is essential. Richard Backora talks about how to make a plan for paying for it! About the EpisodeWe focused on long-term care planning, how it’s strange to think of...
Your Relationship with Money with Landon Loveall
Your Relationship with Money with Landon Loveall How's your relationship with money? Landon Loveall talks about how it's always changing and how to get what you need and want!About the EpisodeWe focused on your relationship with money, how it’s always going to be...
That’s Not Fair
Thta's Not Fair Your kids ever say "that's not fair?" Like everything else in life, fair is not same, nor is it desirable. George G talks about that in relation to money!About the EpisodeYour kids ever say "that's not fair?" Like everything else in life, fair is not...
How Do You Identify?
How Do You Identify? How do you identify? The way we think of ourselves and how we show up in the world makes a huge difference; especially with our finances.About the EpisodeHow do you identify? The way we think of ourselves and how we show up in the world makes a...
Growing your Firm with Andrew Rosen
Growing your Firm with Andrew Rosen Growing your financial firm requires self-knowledge, foresight, and patience. Andrew Rosen shares his story of making it happen!About the EpisodeWe focused on the process of growing your financial firm, the courage it takes to...
I Owe: Sacrifices and Investments
I Owe: Sacrifices and Investments Each of us owe a debt that we'll never be able to repay. And repayment is not a sacrifice, it's an investment that builds upon the sacrifices of the brave men and women who have served our Country. About the EpisodeEach of us owes a...
How to Develop Financial Confidence
How to Develop Financial Confidence What would you do if you were more confident? George G talks about how to develop financial confidence and the difference more could make!About the EpisodeWhat would you do if you were more confident? What if you had more financial...
Money Stress is Killing Me?
Money Stress is Killing Me? Have you ever thought, "Money stress is killing me." Turns out, it could very well be. George G breaks down why that is and what to do about it!About the EpisodeMoney stress is killing me. Is that possible? Could that be true? Turns out,...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!