Health for Life with Meghann Hempel
Being overweight is a struggle that many of us fight our entire lives. Meghann Hempel has fought through a ton of adversity, she shares her story of resilience as well as an actionable process that you can take and apply in your life!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about having good health for life, how to think about and approach life’s adversities, how to reframe how we think about and interact with food, and some practical tips for eating healthier.
We discussed the many adversities Meghann had to overcome and how they shaped her perspective, how the vast majority of Americans suffer from some kind of metabolic condition, and why it’s imperative to think about making major changes as short term pain to get long term happiness.
We talked about how beating addiction is very similar to going through the stages of grief, how if you feel you can’t afford to eat healthy you can’t afford to not, how to begin shifting your perspective on food, whether you’re an abstainer or a moderator, and some tips for mindful eating.
We discussed making a shift to asking yourself “if this food helping or hurting me” and how those small shifts can make huge differences with Meghann Hempel, recovering fitness and food addict, a TBI survivor, mother, health and lifestyle coach, Certified Personal Trainer, Certified firefighter, advanced EMT and Primal Health Coach.
Listen to learn why you need to start chasing health instead of thinking about diet and exercise as something that has to be done because health becomes more elusive with every year!
For the Difference Making Tip, scan ahead to 16:30.
You can learn more about Meghann at BrainBodyAndBeyondLLC.com, Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Meghann Hempel
Guest
More Episodes
Tired of Being Broke? Do These Three Things
I was tired of being broke, living paycheck-to-paycheck, and drowning in credit card debt. It felt like I was trapped in a recurring nightmare where there was never enough money to go around. And I was right. Sadly, almost two-thirds of Americans are stuck in...
How to Confidently Say “I Am Worthy”
When you say, “I am worthy” do you believe it? For many years, I didn’t (more on that in a bit). Here’s a secret: Everyone experiences self-doubt when it comes to feeling worthy. Many top performers in every industry have admitted experiencing some form of imposter...
What Are Wellness Dollars?
Wellness dollars are funds health insurance companies make available to offset the cost of employee wellness programs. We all want happy, healthy, and productive employees. Our people are the lifeblood of our organizations, and our most valuable resources. And...
How To Do Better Financially
As someone who is trying to get 1% better every day, I’m always working to do better in every area of my life. How do you think about self-improvement? An area where I think there's a lot of opportunity to improve is personal finance. Because it’s such a broad...
How to Think Through Your Retirement Lifestyle
What do you think about retirement? Are you excited? Are you prepared? Will you ever retire? Will you always keep working? What will your retirement lifestyle look like? Here’s one thing I know for sure: the only way to live how you want is to know how you...
How to Be More Thoughtful with Your Money
A wake is what’s left behind. Boats leave a wake in the water. People leave emotional wakes behind them. The choices we make with our money also leaves a wake. Think about it like this: You’re going out for dinner tonight and you’ve narrowed your choices down to...
How to Stop Living Paycheck to Paycheck
Living paycheck to paycheck sucks. I know, because I lived it. For much of my 20s, I did a terrible job managing my finances (even though I was working in personal finance), and living paycheck to paycheck was one of the byproducts. Because I did it, I...
6 Tips for Solving the Money Problem
We are struggling with money. Almost two-thirds of Americans are living paycheck-to-paycheck. Half have less than $500 in savings. The average credit card debt is over $6,000. I share that because if you’ve got money problems, you’re in good company. ...
How to Laugh in the Face of a Recession
While recessions can be a big deal (especially where your finances are concerned), it doesn't necessarily have to be all that scary if you're adequately prepared for when trouble hits the fan. Here are some helpful things you can do to help you laugh in the face of a...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!