Health for Life with Meghann Hempel
Being overweight is a struggle that many of us fight our entire lives. Meghann Hempel has fought through a ton of adversity, she shares her story of resilience as well as an actionable process that you can take and apply in your life!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about having good health for life, how to think about and approach life’s adversities, how to reframe how we think about and interact with food, and some practical tips for eating healthier.
We discussed the many adversities Meghann had to overcome and how they shaped her perspective, how the vast majority of Americans suffer from some kind of metabolic condition, and why it’s imperative to think about making major changes as short term pain to get long term happiness.
We talked about how beating addiction is very similar to going through the stages of grief, how if you feel you can’t afford to eat healthy you can’t afford to not, how to begin shifting your perspective on food, whether you’re an abstainer or a moderator, and some tips for mindful eating.
We discussed making a shift to asking yourself “if this food helping or hurting me” and how those small shifts can make huge differences with Meghann Hempel, recovering fitness and food addict, a TBI survivor, mother, health and lifestyle coach, Certified Personal Trainer, Certified firefighter, advanced EMT and Primal Health Coach.
Listen to learn why you need to start chasing health instead of thinking about diet and exercise as something that has to be done because health becomes more elusive with every year!
For the Difference Making Tip, scan ahead to 16:30.
You can learn more about Meghann at BrainBodyAndBeyondLLC.com, Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Meghann Hempel
Guest
More Episodes
How to Find Profit Margin with Marley Majcher
How to Find Profit Margin with Marley Majcher You're working hard, making moves, but are you making any money? Marley Majcher talks about why the answer for too many entrepreneurs is no and what to do about it!About the EpisodeLifeBlood: We talked about how to find...
Entity Formation with Chad Sakonchick
Entity Formation with Chad Sakonchick Why are simple and mundane legal documents so expensive? Chad Sakonchick talks about how automation is changing that, specifically for entity formation and what the future could hold!About the EpisodeLifeBlood: We talked about...
Commercial Real Estate Investing with Adam Kaufman
Commercial Real Estate Investing with Adam Kaufman Interested in commercial real estate investing, but don't know how to go about it? Adam Kaufman breaks down your options and talks about the platform he'd developed for making it easier and more transparent!About the...
A Family Trust: How to Get Your Estate Plan Done without Breaking the Bank
The family trust has been a powerful estate planning tool for a long time. The need for what trusts do came about in the 12th century, and family trusts have been used for a long time as well. Over a century ago, Frank Mars (candy bars) created a trust which had the...
Alcohol Alternatives with Julie Cielo
Alcohol Alternatives with Julie Cielo Have you ever thought about or tried alcohol alternatives? Julie Cielo talks about the role they can play in a healthy lifestyle with the additional benefit of zero hangover!About the EpisodeLifeBlood: We talked about alcohol...
How to Deal with Loneliness with Katie Braden
How to Deal with Loneliness with Katie Braden We all struggle with our mental health and loneliness is affecting more people than ever. Katie Braden shares her personal experience and talks about some practical ways to cope and overcome it!About the EpisodeLifeBlood:...
Buying a Business with Kylon Gienger
Buying a Business with Kylon Gienger If you're thinking about entrepreneurship, have you considered buying an existing business? Kylon Gienger shares his perspective on who it's a good fit for, how the process works, and the important variables to consider! About the...
Gold Mining with Christopher Gerteisen
Gold Mining with Christopher Gerteisen Interested in gold mining stocks, but not sure how to evaluate opportunities? Christopher Gerteisen shares his expertise in the sector and talks about his active projects! About the EpisodeLifeBlood: We talked about gold mining,...
Get Good with Money with Walli Miller
Get Good with Money with Walli Miller You want to get good with money, but where to start? Walli Miller shares her easy to follow process for finding the financial success you desire!About the EpisodeLifeBlood: We talked about how to get good with money, why so many...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!