Health for Life with Meghann Hempel
Being overweight is a struggle that many of us fight our entire lives. Meghann Hempel has fought through a ton of adversity, she shares her story of resilience as well as an actionable process that you can take and apply in your life!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about having good health for life, how to think about and approach life’s adversities, how to reframe how we think about and interact with food, and some practical tips for eating healthier.
We discussed the many adversities Meghann had to overcome and how they shaped her perspective, how the vast majority of Americans suffer from some kind of metabolic condition, and why it’s imperative to think about making major changes as short term pain to get long term happiness.
We talked about how beating addiction is very similar to going through the stages of grief, how if you feel you can’t afford to eat healthy you can’t afford to not, how to begin shifting your perspective on food, whether you’re an abstainer or a moderator, and some tips for mindful eating.
We discussed making a shift to asking yourself “if this food helping or hurting me” and how those small shifts can make huge differences with Meghann Hempel, recovering fitness and food addict, a TBI survivor, mother, health and lifestyle coach, Certified Personal Trainer, Certified firefighter, advanced EMT and Primal Health Coach.
Listen to learn why you need to start chasing health instead of thinking about diet and exercise as something that has to be done because health becomes more elusive with every year!
For the Difference Making Tip, scan ahead to 16:30.
You can learn more about Meghann at BrainBodyAndBeyondLLC.com, Facebook, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Meghann Hempel
Guest
More Episodes
How to Find a Career You Love with Elaine Hickmott
How to Find a Career You Love with Elaine Hickmott Are you feeling stuck in your current job or not feeling like you're getting everything enough out of your career? Dr. Elaine Hickmott shares her perspective and expertise into why and how it's possible to have a...
Telling Your Story with Mary Alice Arthur
EPISODE #1073 Telling Your Story with Mary Alice Arthur We talked about how the pandemic may have been the first time in history that we’re all going through the same experience. How as humans, we’re not just one story, we’re a combination of many different stories. ...
How to Strengthen Your Brand with Rob Davidson
How to Strengthen Your Brand with Rob Davidson We talked about how our work can be an outpouring of our souls, having a caring heart, how to figure out the problems we’re solving for our customers and building our brand around that. Figuring out how people want to...
Getting to the Root Cause with Paul Cope
Getting to the Root Cause with Paul Cope We talked about the all too common trap of pursuing a life we thought we wanted, getting it and then realizing it doesn’t bring us the happiness we were expecting. Hitting rock bottom and what to do should you find yourself...
What is Bitcoin’s Value with Brian T. Bradley
What is Bitcoin's Value with Brian T. Bradley We talked about what makes Bitcoin unique, what gives it value, how governments are likely to treat it, how it’s taxed, and how to position yourself for success with it!About the EpisodeLifeBlood DEFI: We talked about what...
Health Insurance for Travel with Naama Pozniak
Health Insurance for Travel with Naama Pozniak With people moving around more than ever, what are the important things to keep in mind regarding health insurance? Naama Pozniak shares her expertise into what to think about if you're moving to a new city or traveling...
Your Money Perspective with Kim Dyer and Pam Prine
Your Money Perspective with Kim Dyer and Pam Prine We talked about early childhood experiences staying with us and the impact they can have. The danger of making a bad financial decision and circumstances when the stakes can be high like selecting pension payouts. ...
Understanding Crypto with Zak Killermann
Understanding Crypto with Zak Killermann We talked about the current state of crypto, Bitcoin’s energy consumption, social media and meme culture, the value of not having all your assets tied to a single country, and how to become better informed!About the...
Getting Clear on Your Goals with Steven Pesavento
Getting Clear on Your Goals with Steven Pesavento We talked about real estate investing, the importance of having an internal drive to create value, how to do your due diligence on potential deals, and how to get started!About the EpisodeLifeBlood REI: We talked about...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!