Healthy Eating with Karen Mayo

We talked about the many factors that keep us from eating the right food, how it’s important to take an individualized approach to nutrition, and how to have a healthy and integrated lifestyle!

Sep 13, 2021 | Podcast

About the Episode

LifeBlood BE WELL: We talked about the many factors that keep us from eating the right food, how it’s important to take an individualized approach to nutrition, and how to have a healthy and integrated lifestyle with Karen Mayo, Board Certified Integrative Health and Lifestyle Coach.  Listen to learn four things you can start doing immediately to live healthier!

For the Difference Making Tip, scan ahead to 16:11.

You can learn more about Karen at KarenMayo.com, Facebook, Instagram and LinkedIn.

George Grombacher

George Grombacher

Lifeblood Host

Karen Mayo

Karen Mayo

Guest

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