Improving Sleep Quality with Devin Burke
We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality.
How to train our body and minds to turn off at the end of the day, how sleeping well makes everything better, what it means to be a good sleeper, how it’s relative, how life events can carry into our sleep forever if we’re not aware.
How emotional, physical and mental issues chip away at our sleep, what factors go into a good night’s sleep, the three “buckets” people fall into, the importance of having a consistent schedule, creating a sleep buffer, and the danger of alcohol on our sleep with Devin Burke, International speaker, best-selling author, coach and Founder of Sleep Science Academy.
Listen to learn what kind of sleeper you are and what you can start doing immediately and get better and improve your overall health!
For the Difference Making Tip, scan ahead to 19:50.
You can learn more about Barton at UpgradedFormulas.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Devin Burke
Guest
More Episodes
First Principles Thinking
A first principle is a basic assumption that cannot be deduced any further. Over two thousand years ago, Aristotle defined a first principle as “the first basis from which a thing is known.” First principles thinking is a fancy way of saying “think like a scientist.”...
The Golden Rule
I want to talk about two significant maxims, the Golden Rule and one attributed to Fyodor Dostoyevky. “Do unto others as you would have them do unto you” “Society should not be judged on how it treats its outstanding citizens but by how it treats its...
Face Punching
Mike Tyson famously said “Everybody has a plan until they get punched in the mouth.” From there, you’ll have to see how your plan survives it’s collision with reality. And so it goes for you and I as well. Hopefully, you’re not physically getting...
Fanny Packs
Does your desire to conveniently carry lots of stuff outweigh the stigma of wearing a fanny pack? Is that a tradeoff you’ve made, or that you’re willing to make? Speaking of tradeoffs, are you conscious of the decisions you’ve already made or are currently...
Gandhi’s Glasses
Recently, I read about how a pair of Mahatma Gandhi’s glasses were sold at auction for $340,000. While I don’t have an opinion as to whether or not that’s the correct price for his actual glasses, I wondered what the value of his perspective would...
Meet Your Heroes
Conventional wisdom tells us we should never meet our heroes, because the only thing that’ll come from it is disappointment. But I disagree. I think we should meet our heroes because we’ll be disappointed, and that’s a good thing. We all...
Live How You Want
Are you living how you want? Is your life the life that you want? That’s a giant and potentially terrifying question and maybe the most important question you can ask yourself. In order to live how you want, you need to ask yourself how you...
Chaos
Complete disorder and confusion. Behavior so unpredictable as to appear random. The formless matter supposed to have existed before the creation of the universe. 2020. These are all definitions of chaos. If we weren’t feeling swamped and a bit...
Where You At?
One my favorite words, arete, has no true English equivalent. It’s a Greek word whose meaning is close to “virtue” and whose definition is “what I can be, I must be.” It speaks to a desire to realize our potential, to become the best possible version of...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!