Improving Sleep Quality with Devin Burke
We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality.
How to train our body and minds to turn off at the end of the day, how sleeping well makes everything better, what it means to be a good sleeper, how it’s relative, how life events can carry into our sleep forever if we’re not aware.
How emotional, physical and mental issues chip away at our sleep, what factors go into a good night’s sleep, the three “buckets” people fall into, the importance of having a consistent schedule, creating a sleep buffer, and the danger of alcohol on our sleep with Devin Burke, International speaker, best-selling author, coach and Founder of Sleep Science Academy.
Listen to learn what kind of sleeper you are and what you can start doing immediately and get better and improve your overall health!
For the Difference Making Tip, scan ahead to 19:50.
You can learn more about Barton at UpgradedFormulas.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Devin Burke
Guest
More Episodes
Stop Trading Stocks
Stop Trading Stocks Should you start or stop trading stocks? Is it possible to get rich doing it? George talks about the realities of wealth building and when it’s time to invest in passive versus active investments.About the EpisodeShould you start or stop trading...
Quick Tips for a Refreshing Home Makeover
If you're looking to breathe new life into your living space, then you've come to the right place. Reviving and refreshing your home can be a fun and rewarding experience, and it doesn't have to break the bank. Whether you're looking to sell your property or simply...
How to Live a Purpose Driven Life
What is a purpose driven life? “The purpose of life, as far as I can tell… is to find a mode of being that’s so meaningful that the fact that life is suffering is no longer relevant.” - Jordan Peterson Peterson goes on to talk about how meaning and purpose is found in...
Real Employee Financial Wellness
Financial wellness is a great idea in theory, but a failure in practice. I encourage you to replace financial wellness with financial peace of mind. Most of us don’t want to spend a ton of time thinking about money. Yet currently, most of us are stressed and...
How You’ll Get There: Let Values Guide Your Path to Financial Success
On your path to get good at money, values are how you’ll get there. Values are what you believe to be of the greatest worth. The more we can incorporate our values into our decision-making process, the better off we’ll be. This is true for our personal...
Recognizing and Overcoming Limiting Financial Beliefs
We all have limiting beliefs. The child of billionaires could think, “There’s no way I'll ever be more financially successful than my parents.” The child of degenerates could think, “There’s no way I’ll ever amount to anything.” The important question for...
Live Below Your Means
Money is simple and straightforward. Here’s how you do it; spend less than you make and live below your means. But that appears to be impossible for most Americans. Three in five Americans are living paycheck-to-paycheck. 77% of us are anxious about money. ...
Don’t Put All Your Eggs in One Basket
With your personal finances, don’t put all your eggs in one basket. And the opposite is also true; don’t spread them out amongst too many. The idea is to find the proper amount of diversification that will help get you where you want to go, without too much...
Level Up Your Professional Skills for a Modern Workplace Pivot
Business and the modern workplace has changed thanks to the pandemic, and your professional evolution will need to keep pace. Investing in yourself and your skills will help you pivot to meet new opportunities as they arise. Level up your skills with these ideas from...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!