Improving Sleep Quality with Devin Burke
We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality.
How to train our body and minds to turn off at the end of the day, how sleeping well makes everything better, what it means to be a good sleeper, how it’s relative, how life events can carry into our sleep forever if we’re not aware.
How emotional, physical and mental issues chip away at our sleep, what factors go into a good night’s sleep, the three “buckets” people fall into, the importance of having a consistent schedule, creating a sleep buffer, and the danger of alcohol on our sleep with Devin Burke, International speaker, best-selling author, coach and Founder of Sleep Science Academy.
Listen to learn what kind of sleeper you are and what you can start doing immediately and get better and improve your overall health!
For the Difference Making Tip, scan ahead to 19:50.
You can learn more about Barton at UpgradedFormulas.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Devin Burke
Guest
More Episodes
Focus on these 3 Things to Retire Happy
I think I can help you retire happy and do the things you want. Remember that television show, Golden Girls? It was about four women who lived together in a house in Miami. Is that how you envision your golden years? If not, how will your retirement look? ...
Debt Free Living: How to Make it Happen
I’m glad you’re interested in debt free living, but it will require more than just interest. It will require commitment and sacrifice as well. Once it happened that a mother brought her young son to see the Dalai Lama. She waited in line and when it was her turn...
How Do I Get Ahead Financially? Follow These Six Steps
Have you been asking yourself, "How do I get ahead financially?" How do you think about your finances? Do you think about them more like a sprint, or a marathon? I don’t think there’s a right or wrong answer. Depending on what you’re trying to accomplish, either...
Tired of Being Broke? Do These Three Things
I was tired of being broke, living paycheck-to-paycheck, and drowning in credit card debt. It felt like I was trapped in a recurring nightmare where there was never enough money to go around. And I was right. Sadly, almost two-thirds of Americans are stuck in...
How to Confidently Say “I Am Worthy”
When you say, “I am worthy” do you believe it? For many years, I didn’t (more on that in a bit). Here’s a secret: Everyone experiences self-doubt when it comes to feeling worthy. Many top performers in every industry have admitted experiencing some form of imposter...
What Are Wellness Dollars?
Wellness dollars are funds health insurance companies make available to offset the cost of employee wellness programs. We all want happy, healthy, and productive employees. Our people are the lifeblood of our organizations, and our most valuable resources. And...
How To Do Better Financially
As someone who is trying to get 1% better every day, I’m always working to do better in every area of my life. How do you think about self-improvement? An area where I think there's a lot of opportunity to improve is personal finance. Because it’s such a broad...
How to Think Through Your Retirement Lifestyle
What do you think about retirement? Are you excited? Are you prepared? Will you ever retire? Will you always keep working? What will your retirement lifestyle look like? Here’s one thing I know for sure: the only way to live how you want is to know how you...
How to Be More Thoughtful with Your Money
A wake is what’s left behind. Boats leave a wake in the water. People leave emotional wakes behind them. The choices we make with our money also leaves a wake. Think about it like this: You’re going out for dinner tonight and you’ve narrowed your choices down to...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!