Improving Sleep Quality with Devin Burke
We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality.
How to train our body and minds to turn off at the end of the day, how sleeping well makes everything better, what it means to be a good sleeper, how it’s relative, how life events can carry into our sleep forever if we’re not aware.
How emotional, physical and mental issues chip away at our sleep, what factors go into a good night’s sleep, the three “buckets” people fall into, the importance of having a consistent schedule, creating a sleep buffer, and the danger of alcohol on our sleep with Devin Burke, International speaker, best-selling author, coach and Founder of Sleep Science Academy.
Listen to learn what kind of sleeper you are and what you can start doing immediately and get better and improve your overall health!
For the Difference Making Tip, scan ahead to 19:50.
You can learn more about Barton at UpgradedFormulas.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Devin Burke
Guest
More Episodes
Goal Setting: How to Effectively Think About and Set Goals
We, as humans, have many amazing superpowers. One of my clear favorites is our ability to create the future we desire. It’s truly amazing if you think about it. When you take the time to reflect on what you want your future to look like, when you create a plan of...
Buying Your Next Home: A Step-by-Step Process
You’re thinking about buying a home, that’s very exciting! Home ownership has always been an integral part of the American Dream, and home values account for a large portion of many Americans overall net worth. With that in mind, it makes sense you want to...
Personal Core Values: How to Create Your Code
Superman, Wonder Woman, Mother Teresa and Gandhi lived their personal values and followed a code. Superman holds strong to not killing, keeping his secret identity a secret, and using his powers responsibly. Wonder Woman lives to serve as a living example of the...
What Does It Mean to Wholesale Real Estate, How Do I Do It and Does It Make Sense for Me?
There are a lot of ways to become financially successful and there are a lot of people who have done so through the wholesale of real estate. Before we go any further, if you’re looking for a way to channel your inner Chip and Joanna Gaines from Fixer Upper,...
Understanding Presenteeism in the Workplace and What to Do About it
We celebrate when our sports heroes play hurt and we dislike it when they sit out. In the 2021 Summer Olympics, American gymnast Simone Biles opted out of competing because of her mental health and she was viciously criticized. We revere stories about...
How to Start a 401(k)
Daniel Kahneman, a Psychologist, won the Nobel Prize in Economics. He became fascinated by why people make personal finance and investing decisions, and it motivated him to focus his research on it. After releasing his results, he made this damning assessment of the...
Debt Free: What to Do if You’re Over Budget and Feeling Stuck
You want to be debt free. You created a budget. You’re trying to be smart with your money. But there’s never enough money to go around and you’re feeling stuck. Lots of people have been there and lots are still there. I’ve been...
Financial Wellness: Developing a Sustainable Program
It’s gotta fit. Even if the new thing you’re starting is the most beneficial thing in the world, if it doesn’t fit into your life or organization, it won’t last. It won’t be sustainable. A financial wellness program could be just what your company and your...
Steps to Success: What it Means to Level Up
What if there were steps to success you could follow that would take you to the level above the one you’re at? What if you could then lock in your gains and make that level your new normal? Would you take those steps? There’s a lot of talk these days...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!