Improving Sleep Quality with Devin Burke
We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality.
How to train our body and minds to turn off at the end of the day, how sleeping well makes everything better, what it means to be a good sleeper, how it’s relative, how life events can carry into our sleep forever if we’re not aware.
How emotional, physical and mental issues chip away at our sleep, what factors go into a good night’s sleep, the three “buckets” people fall into, the importance of having a consistent schedule, creating a sleep buffer, and the danger of alcohol on our sleep with Devin Burke, International speaker, best-selling author, coach and Founder of Sleep Science Academy.
Listen to learn what kind of sleeper you are and what you can start doing immediately and get better and improve your overall health!
For the Difference Making Tip, scan ahead to 19:50.
You can learn more about Barton at UpgradedFormulas.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Devin Burke
Guest
More Episodes
How to Take Personal Responsibility for Your Success and Get Your Life Together
People have all kinds of goals. Some want to make a lot of money, some want big families, and others want to travel the world and explore new places. Whatever your goals, I want to help you take personal responsibility for your success so you can get your life...
How to Take Personal Responsibility for Your Company Culture through Your Workplace Wellness Program
People have all kinds of company culture goals. Some want their employees to feel like family, some want to create and foster an inclusive environment, and others want a culture of excellence and achievement. Whatever your goals, I want to help you take personal...
How to Take Personal Responsibility for Your Health and Get Back in Shape
People have all kinds of health goals. Some want to compete in triathlons, some want more energy to keep up with kids, and some want to lose 100 lbs. Whatever your goals, I want to help you take personal responsibility for your health so you can get back in...
How to Take Personal Responsibility for Your Relationships so You Can Get Your Life Together
People have all kinds of relationship goals. Some want a spouse, kids, a dog and a house with a picket fence, some want a significant other to travel and go on adventures with, and others aren’t interested in lifelong commitment. Whatever your goals, I want to help...
How to Take Personal Responsibility for Your Self: Care so You Can Improve Your Mental Health
People have all kinds of self-care goals. Some want to lower stress and anxiety, some want to be able to have monthly massages, and others want to be able to take months at a time off of work. Whatever your goals, I want to help you take personal responsibility for...
How to Take Personal Responsibility for Your Parenting so You Can Successfully Raise Children
People have all kinds of parenting goals. Some want to raise respectful, well-mannered children, some want to be best friends with their kids, and others want to make sure their kids grow up to be good citizens. Whatever your goals, I want to help you take personal...
Work Hard, Get Better: Hard Work Pays Off
Is it true that hard work pays off? If I work hard, will I get better? Yes. Both are true. And they're true in more ways than you think. Losing weight is a positive result of exercise and diet. Reading music and being able to play guitar is a...
Hard Work Pays Off: How to Get Better and Keep Getting Better
You’re reading this because you want to get better. You’re willing to work hard, but you want to know if your hard will pay off. It will. But the next level of this is creating a virtuous loop, not a vicious cycle. Vicious cycles are putting on 20 lbs,...
Peace of Mind: How to Find It
What threatens your peace? I spend a good amount of time thinking about peace of mind. I think about financial peace of mind. I think about professional peace of mind. I think about spiritual peace of mind. Here’s a couple of things I’ve come up with. I’ve...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!