Improving Sleep Quality with Devin Burke
We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality.
How to train our body and minds to turn off at the end of the day, how sleeping well makes everything better, what it means to be a good sleeper, how it’s relative, how life events can carry into our sleep forever if we’re not aware.
How emotional, physical and mental issues chip away at our sleep, what factors go into a good night’s sleep, the three “buckets” people fall into, the importance of having a consistent schedule, creating a sleep buffer, and the danger of alcohol on our sleep with Devin Burke, International speaker, best-selling author, coach and Founder of Sleep Science Academy.
Listen to learn what kind of sleeper you are and what you can start doing immediately and get better and improve your overall health!
For the Difference Making Tip, scan ahead to 19:50.
You can learn more about Barton at UpgradedFormulas.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Devin Burke
Guest
More Episodes
How to Become Financially Independent with Cody Yeh
How to Become Financially Independent with Cody Yeh Curios how to become financially independent? Cody Yeh shares his story of making it happen, and a path you can follow as well!About the EpisodeLifeBlood: We talked about how to become financially independent, why a...
Research and Development Tax Credit with Skyler Kressin
Research and Development Tax Credit with Skyler Kressin What is the research and development tax credit and do you qualify? Skyler Kressin answers those questions and makes it easy to understand!About the EpisodeLifeBlood: We talked about the research and development...
Understanding Your Skin Type with Chris Gibson
Understanding Your Skin Type with Chris Gibson Do you know your skin type? Chris Gibson shares his expertise into how to know and how to care for your type!About the EpisodeLifeBlood: We talked about how to understand your skin type, why it matters, which products to...
Creative Thinking with Robert Overweg
Creative Thinking with Robert Overweg How could embracing creative thinking improve your personal and professional life? Robert Overweg shares his thinking into how it can lead to innovation and increased happiness! About the EpisodeLifeBlood: We talked about the...
Brand Story with Mike Jones
Brand Story with Mike Jones How well do you know your brand story, values and personality? Mike Jones talks about the importance of getting clear on them and his process for making it happen!About the EpisodeLifeBlood: We talked about how to develop your brand story,...
Mind Body Connection with Dr. Jon Lieff
Mind Body Connection with Dr. Jon Lieff How close are we to truly understanding the mind body connection? Dr. Jon Lieff shares his research and what it could mean for the future! About the EpisodeLifeBlood: We talked about the mind body connection, how our minds are...
How to Publish a Book with Tom Freiling
How to Publish a Book with Tom Freiling Got an idea or manuscript, but don't know how to publish a book? Tom Freiling shares his expertise into how the process has changed and what the future holds!About the EpisodeLifeBlood: We talked about how to publish a book, how...
How to Get Started Investing in Real Estate with Chris Prefontaine
How to Get Started Investing in Real Estate with Chris Prefontaine What to learn how to get started investing in real estate? Chris Prefontaine shares his perspective on what and how long it will take!About the EpisodeLifeBlood: We talked about how to get started...
Immersive VR with Marshall Mosher
Immersive VR with Marshall Mosher How could an immersive VR experience improve your culture and team at work? Marshall Mosher talks about the potential impact and how to make it happen!About the EpisodeLifeBlood: We talked about immersive VR, using this new and...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!