Improving Sleep Quality with Devin Burke
We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality.
How to train our body and minds to turn off at the end of the day, how sleeping well makes everything better, what it means to be a good sleeper, how it’s relative, how life events can carry into our sleep forever if we’re not aware.
How emotional, physical and mental issues chip away at our sleep, what factors go into a good night’s sleep, the three “buckets” people fall into, the importance of having a consistent schedule, creating a sleep buffer, and the danger of alcohol on our sleep with Devin Burke, International speaker, best-selling author, coach and Founder of Sleep Science Academy.
Listen to learn what kind of sleeper you are and what you can start doing immediately and get better and improve your overall health!
For the Difference Making Tip, scan ahead to 19:50.
You can learn more about Barton at UpgradedFormulas.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Devin Burke
Guest
More Episodes
Steps to Success with Marcus Bell
Steps to Success with Marcus Bell Do you know what you were put on this Earth to do? Marcus Bell shares his thoughts on why it's important to figure out the answer to that question, how to do it, and what to do when you've done it!About the EpisodeLifeBlood ENGAGE: ...
Real Change with Whitney Freya
Real Change with Whitney Freya Wanting real change in your life, but can't get over a negative experience? Whitney Freya shares her process for overcoming trauma and moving toward the life you want! About the EpisodeLifeBlood: We talked about making real change, why...
Pure Essential Oils with Adora Winquist
Pure Essential Oils with Adora Winquist Could pure essential oils be a successful intervention when you're feeling stressed and anxious? Adora Winquist shares her expertise into how they work and how best to use them!About the EpisodeLifeBlood: We talked about pure...
Get Healthy Stay Healthy with Dr. Judson Brandeis
Get Healthy Stay Healthy with Dr. Judson Brandeis Is waking up with an erection a good or bad thing? Dr. Judson Brandeis answers that question and much more!About the EpisodeLifeBlood: We talked about how to get healthy and stay healthy, male reproductive and overall...
The Creator Economy with Zeev Farbman
Creator Economy with Zeev Farbman How many people are using social media for fun versus a commercial enterprise? Zeev Farbman talks about creating the tools for helping people express themselves online!About the EpisodeLifeBlood: We talked about the creator economy,...
Financial Certainty with Ty Morgan
Financial Certainty with Ty Morgan Adversity can lead to a desire for financial certainty and personal growth. Ty Morgan shares his personal experience and how he found financial certainty that he now shares with others!About the EpisodeLifeBlood: We talked about...
Vaccine Mandate with Jen Berman
Vaccine Mandate with Jen Berman How should companies be preparing for the vaccine mandate and what are the key areas to focus on? Jen Berman shares her expertise into what employers can proactively do to position themselves and their people for success!About the...
First Dollar Coverage with Shane Foss
First Dollar Coverage with Shane Foss With more and more Americans opting out of major medical, what can be done to get them coverage? Shane Foss talks about the value and opportunity of first dollar coverage, how it works and who benefits!About the EpisodeLifeBlood:...
Gold Mining with Doug Hurst
Gold Mining with Doug Hurst As the need for precious metals and gold mining increases, where are geologists looking for opportunities? Doug Hurst shares his process for identifying prospective mine sites!About the EpisodeLifeBlood: We talked about gold mining, how the...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!