Improving Sleep Quality with Devin Burke
We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality.
How to train our body and minds to turn off at the end of the day, how sleeping well makes everything better, what it means to be a good sleeper, how it’s relative, how life events can carry into our sleep forever if we’re not aware.
How emotional, physical and mental issues chip away at our sleep, what factors go into a good night’s sleep, the three “buckets” people fall into, the importance of having a consistent schedule, creating a sleep buffer, and the danger of alcohol on our sleep with Devin Burke, International speaker, best-selling author, coach and Founder of Sleep Science Academy.
Listen to learn what kind of sleeper you are and what you can start doing immediately and get better and improve your overall health!
For the Difference Making Tip, scan ahead to 19:50.
You can learn more about Barton at UpgradedFormulas.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Devin Burke
Guest
More Episodes
A Family Trust: How to Get Your Estate Plan Done without Breaking the Bank
The family trust has been a powerful estate planning tool for a long time. The need for what trusts do came about in the 12th century, and family trusts have been used for a long time as well. Over a century ago, Frank Mars (candy bars) created a trust which had the...
Alcohol Alternatives with Julie Cielo
Alcohol Alternatives with Julie Cielo Have you ever thought about or tried alcohol alternatives? Julie Cielo talks about the role they can play in a healthy lifestyle with the additional benefit of zero hangover!About the EpisodeLifeBlood: We talked about alcohol...
How to Deal with Loneliness with Katie Braden
How to Deal with Loneliness with Katie Braden We all struggle with our mental health and loneliness is affecting more people than ever. Katie Braden shares her personal experience and talks about some practical ways to cope and overcome it!About the EpisodeLifeBlood:...
Buying a Business with Kylon Gienger
Buying a Business with Kylon Gienger If you're thinking about entrepreneurship, have you considered buying an existing business? Kylon Gienger shares his perspective on who it's a good fit for, how the process works, and the important variables to consider! About the...
Gold Mining with Christopher Gerteisen
Gold Mining with Christopher Gerteisen Interested in gold mining stocks, but not sure how to evaluate opportunities? Christopher Gerteisen shares his expertise in the sector and talks about his active projects! About the EpisodeLifeBlood: We talked about gold mining,...
Get Good with Money with Walli Miller
Get Good with Money with Walli Miller You want to get good with money, but where to start? Walli Miller shares her easy to follow process for finding the financial success you desire!About the EpisodeLifeBlood: We talked about how to get good with money, why so many...
Successfully Self Employed with Jeffrey Shaw
Successfully Self Employed with Jeffrey Shaw Do you know you're meant to be self employed, but can't seem to bring together everything to make it happen? Jeffrey Shaw shares his process and framework for helping you realize your dream of earning a living doing what...
Transformational Change with Rachel Fiori
Transformational Change with Rachel Fiori Looking to make real and lasting change, but keep slipping back to bad habits? Rachel Fiori shares her process for breaking free of that vicious cycle!About the Episode LifeBlood BE WELL: We talked about transformational...
Cigarette Alternatives with Setti Coscarella
Cigarette Alternatives with Setti Coscarella With a billion and a half smokers on the plant, are there any cigarette alternatives? Setti Coscarella talks about a new, tobacco and nicotine-free alternative that's gaining market share! About the EpisodeLifeBlood: We...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!