Improving Sleep Quality with Devin Burke
We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality.
How to train our body and minds to turn off at the end of the day, how sleeping well makes everything better, what it means to be a good sleeper, how it’s relative, how life events can carry into our sleep forever if we’re not aware.
How emotional, physical and mental issues chip away at our sleep, what factors go into a good night’s sleep, the three “buckets” people fall into, the importance of having a consistent schedule, creating a sleep buffer, and the danger of alcohol on our sleep with Devin Burke, International speaker, best-selling author, coach and Founder of Sleep Science Academy.
Listen to learn what kind of sleeper you are and what you can start doing immediately and get better and improve your overall health!
For the Difference Making Tip, scan ahead to 19:50.
You can learn more about Barton at UpgradedFormulas.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Devin Burke
Guest
More Episodes
Returning to Work with Michael Teape
Returning to Work with Michael Teape We talked about bringing employees back to physical offices as we slowly come out of the pandemic, how it’s wise to ignore the prevailing media messages of “don’t screw this up” and instead to be excited about the opportunity to...
Handling Insurance Claims with Galen Hair
Handling Insurance Claims with Galen Hair We talked about how the experience of hurricane Katrina changed so many lives and brought us together as a country. How dropping everything and moving to New Orleans to help with the relief effort motivated a career change. ...
How to Set Up a 401(k)
How to set up a 401(k) Daniel Kahneman, a Psychologist, won the Nobel Prize in Economics. He became fascinated by why people make personal finance and investing decisions, and it motivated him to focus his research on it. After releasing his results, he made...
Steps to Success
Steps to Success with George G In this episode, George reflects on the first 20 years of his career, how to become successful and shares some exciting news about upcoming changes to the show!About the EpisodeIn this episode, George reflects on the first 20 years of...
Buying a Business with Michael Frew
Buying a Business with Michael Frew We talked about the life cycle of a career of a software engineer, what to do when you “age out” of the field, the difficulty of pivoting to a new opportunity and why it’s sometimes necessary to do so. Why having a background in...
Overcoming Avoidance Behavior with Ryan Obernesser
Overcoming Avoidance Behavior with Ryan Obernesser We talked about how getting into fitness helped gain confidence and grow stronger, how a push from his mom helped him get started and how mentors and outside influences can make all the difference when doing hard...
What is Success? Thoughts on How to Become Successful
What is success and how to become successful are big, important questions that, up until recently, I didn’t spend much time thinking about. Don’t get me wrong, working hard and wanting success have constantly been on my mind my entire life. I just never took the...
Steps to Success: What it Means to Level Up
What if there were steps to success you could follow that would take you to the level above the one you’re at? What if you could then lock in your gains and make that level your new normal? Would you take those steps? There’s a lot of talk these days...
Vision Board Examples: Taking Inspired Action to Reach Your Goals
Having some vision board examples can help make creating your own vision board more real and accessible. What is a vision board? Creating a vision board involves the process of thinking about and visualizing what you want in a certain area of your life,...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!