Improving Sleep Quality with Devin Burke
We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality.
How to train our body and minds to turn off at the end of the day, how sleeping well makes everything better, what it means to be a good sleeper, how it’s relative, how life events can carry into our sleep forever if we’re not aware.
How emotional, physical and mental issues chip away at our sleep, what factors go into a good night’s sleep, the three “buckets” people fall into, the importance of having a consistent schedule, creating a sleep buffer, and the danger of alcohol on our sleep with Devin Burke, International speaker, best-selling author, coach and Founder of Sleep Science Academy.
Listen to learn what kind of sleeper you are and what you can start doing immediately and get better and improve your overall health!
For the Difference Making Tip, scan ahead to 19:50.
You can learn more about Barton at UpgradedFormulas.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Devin Burke
Guest
More Episodes
Rediscover Your Passion with Jen Goldman
Rediscover Your Passion with Jen Goldman We talked about how this could be a great opportunity to question how organizations work throught the dynamic of work/life integration. The value and benefits of a results-only culture, how to get back to the passion that...
Thinking for Yourself with Aaron Scotti
Thinking for Yourself with Aaron Scotti We talked about what it was like growing up in a hard working environment, having the desire for something more and different, pursuing acting and film, and eventually moving to Hollywood. The challenges presented by the movie...
How to Find a Career You Love with Elaine Hickmott
How to Find a Career You Love with Elaine Hickmott Are you feeling stuck in your current job or not feeling like you're getting everything enough out of your career? Dr. Elaine Hickmott shares her perspective and expertise into why and how it's possible to have a...
Telling Your Story with Mary Alice Arthur
EPISODE #1073 Telling Your Story with Mary Alice Arthur We talked about how the pandemic may have been the first time in history that we’re all going through the same experience. How as humans, we’re not just one story, we’re a combination of many different stories. ...
How to Strengthen Your Brand with Rob Davidson
How to Strengthen Your Brand with Rob Davidson We talked about how our work can be an outpouring of our souls, having a caring heart, how to figure out the problems we’re solving for our customers and building our brand around that. Figuring out how people want to...
Getting to the Root Cause with Paul Cope
Getting to the Root Cause with Paul Cope We talked about the all too common trap of pursuing a life we thought we wanted, getting it and then realizing it doesn’t bring us the happiness we were expecting. Hitting rock bottom and what to do should you find yourself...
What is Bitcoin’s Value with Brian T. Bradley
What is Bitcoin's Value with Brian T. Bradley We talked about what makes Bitcoin unique, what gives it value, how governments are likely to treat it, how it’s taxed, and how to position yourself for success with it!About the EpisodeLifeBlood DEFI: We talked about what...
Health Insurance for Travel with Naama Pozniak
Health Insurance for Travel with Naama Pozniak With people moving around more than ever, what are the important things to keep in mind regarding health insurance? Naama Pozniak shares her expertise into what to think about if you're moving to a new city or traveling...
Your Money Perspective with Kim Dyer and Pam Prine
Your Money Perspective with Kim Dyer and Pam Prine We talked about early childhood experiences staying with us and the impact they can have. The danger of making a bad financial decision and circumstances when the stakes can be high like selecting pension payouts. ...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!