Improving Sleep Quality with Devin Burke
We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality.
How to train our body and minds to turn off at the end of the day, how sleeping well makes everything better, what it means to be a good sleeper, how it’s relative, how life events can carry into our sleep forever if we’re not aware.
How emotional, physical and mental issues chip away at our sleep, what factors go into a good night’s sleep, the three “buckets” people fall into, the importance of having a consistent schedule, creating a sleep buffer, and the danger of alcohol on our sleep with Devin Burke, International speaker, best-selling author, coach and Founder of Sleep Science Academy.
Listen to learn what kind of sleeper you are and what you can start doing immediately and get better and improve your overall health!
For the Difference Making Tip, scan ahead to 19:50.
You can learn more about Barton at UpgradedFormulas.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Devin Burke
Guest
More Episodes
Having Tough Conversations with Tom Wall
Having Tough Conversations with Tom Wall To be a good advisor, do you need to have tough conversations with your clients? Tom Wall talks about getting down to what matters when it comes to money! About the EpisodeWe focused on having tough conversations, how the...
Your Banking Relationship
Your Banking Relationship How's your banking relationship? How would you feel if your bank allowed advertisers to target you based on your spending? That's what Chase is doing. George G breaks it down so you can make good decisions!About the EpisodeHow’s your banking...
Robinhood: Taking from Everyone
Robinhood: Taking from Everyone Is Robinhood a good place to invest? George G breaks down how they make money, and whether or not you'll make money! About the EpisodeRobinhood is offering some big incentives to join their platform. Is it the right place for you to be...
Finding Your North Star with Caleb Silver
Finding Your North Star with Caleb Silver Finding your financial north star is critical and requires thought. Caleb Silver talks about knowing what's valuable and what truly matters! About the EpisodeWe focused on finding your financial north star, deciding for...
Spare Me, Larry Fink
Spare Me, Larry Fink Larry Fink from Blackrock wants to save retirement. Is he really the one to do it? George G breaks down his 11,000 word letter to shareholders. About the EpisodeLarry Fink from Blackrock wants to save retirement. Is he really the one to do it? Is...
An Open Letter to Working Class Americans
An Open Letter to Working Class Americans If you could write an open letter to working class Americans regarding their personal finances, what would it say?!About the EpisodeIf you could write an open letter to working class Americans regarding their personal...
Creating Value with Ben Hockema
Creating Value with Ben Hockema Are you creating value, or simply delivering a product or service? Ben Hockema talks about how to do it in a changing marketplace! About the EpisodeWe focused on creating value, the reasons people are turning to message boards and...
Changes in Realtor Commissions
Changes in Realtor Commissions What's going on with Realtor commissions and what does it mean? George G breaks it down and shares a three-step framework for how agents can start delivering more value!About the EpisodeWhat's going on with Realtor commissions and what...
Avoiding Financial Scams
Avoiding Financial Scams Financial scams are an unfortunate reality, and scammers are going after our aging parents. George talks about how to avoid getting taken advantage of!About the EpisodeFinancial scams are an unfortunate reality, and scammers are going after...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!