Improving Sleep Quality with Devin Burke
We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality.
How to train our body and minds to turn off at the end of the day, how sleeping well makes everything better, what it means to be a good sleeper, how it’s relative, how life events can carry into our sleep forever if we’re not aware.
How emotional, physical and mental issues chip away at our sleep, what factors go into a good night’s sleep, the three “buckets” people fall into, the importance of having a consistent schedule, creating a sleep buffer, and the danger of alcohol on our sleep with Devin Burke, International speaker, best-selling author, coach and Founder of Sleep Science Academy.
Listen to learn what kind of sleeper you are and what you can start doing immediately and get better and improve your overall health!
For the Difference Making Tip, scan ahead to 19:50.
You can learn more about Barton at UpgradedFormulas.com, Facebook, Instagram, YouTube and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Devin Burke
Guest
More Episodes
Non-Food Franchising with Jon Ostenson
EPISODE #1047 Non-Food Franchising with Jon Ostenson We talked about the current franchising landscape, the key reasons people choose the franchise model, demographics on whose getting in, and how to get started with!About the EpisodeLifeBlood: We talked about the...
Money and Kids with Anna Jackson
EPISODE #1046 Money and Kids with Anna Jackson We talked about helping parents to better understand money in order to teach their kids about it, how learning about money is similar to learning a new language, and when to get started!About the EpisodeLifeBlood EXPRESS:...
CREATE featuring Ryan Estes
EPISODE #1045 CREATE featuring Ryan Estes We talked about making a career in podcasting, how to think about work-life balance, managing through the pandemic, and feeling safe versus having certainty!About the EpisodeLifeBlood CREATE: We talked about making a career in...
Hard Money Lending with Kevin Rodman
EPISODE #1044 Hard Money Lending with Kevin Rodman We talked about real estate investing using hard money, who should consider going this path, what variables need to be considered to vet projects, and why local is always better!About the EpisodeLifeBlood REI: We...
Storage Unit Investing with Jacob Vanderslice
EPISODE #1032 Storage Unit Investing with Jacob Vanderslice We talked about storage unit investing, what criteria is used to evaluate opportunities and markets, the pro’s and con’s of building new units versus taking over an existing property, and how to get...
Discipline and Freedom with Joseph Pollaro
EPISODE #1043 Discipline and Freedom with Joseph Pollaro We talked about making real and lasting change in your life, how you can’t give or receive what you don’t have, how discipline and freedom relate, and how to get started!About the EpisodeLifeBlood ENGAGE: We...
Strategic Planning with Kathy Bowman Atkins
EPISODE #1042 Strategic Planning with Kathy Bowman Atkins We talked about the value of strategic planning, how the process works, who should be involved, when it should happen, and how to get started!About the EpisodeLifeBlood ENGAGE: We talked about the value of...
Addressing Presenteeism with Sean Sullivan
EPISODE #1010 Addressing Presenteeism with Sean Sullivan We talked about spending on human capital, thinking of it as an investment versus a cost, what presenteeism is and what causes it, and how to measure and quantify it!About the EpisodeLifeBlood MAXIMIZE: We...
Multifamily Investing with Veena Jetti
EPISODE #1040 Multifamily Investing with Veena Jetti We talked about how to evaluate multifamily deals, why some markets are better than others, the importance of managing the closing, and how to get started! About the EpisodeLifeBlood REI: We talked about how to...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!