Keto Foods with Thom King
You know you’re supposed to avoid sugar, but how much is really in everyday foods like condiments and does it make a meaningful difference? Thom King talks about where and why sugar shows up in the quantities it does, and how that affects your health and weight loss goals!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about keto foods, building a keto food company, and the benefits of a diet low in harmful sugars.
We discussed Thom’s path to a healthy lifestyle that also unexpectedly made him a food entrepreneur, how a bad experience in a crappy Vegas hotel room made all the difference and started him down a path to health.
We talked about the meticulous journaling and data collection that eventually birthed a bestselling book, which led to further exploration and a passion for the keto diet.
We discussed food addiction, the flaws in dieting, why we can’t negotiate with ourselves, and how to make sustainable changes that will help us to to the kind of lifestyle we’re truly looking for.
We talked about how to go about making a food time that’s “keto” compliant, what good and bad sugars are, how they show up in more foods than we think and why, and what impact they have on our energy levels and fat production.
We discussed what’s next for Thom, whether or not wine is keto friendly, and how to get started with Thom King, bestselling author of Guy Gone Keto, serial entrepreneur, CEO of Icon foods and creator of Steviva Ingredients.
Listen to learn how our bodies process different kinds of sugars, and which are the worst for your weight loss and overall health goals!
You can learn more about Thom at GuyGoneKeto.com, Facebook, Twitter, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Thom King
Guest
More Episodes
Minding Your Own Business: Unlocking Your Financial Success
Minding your own business is one key to unlocking your financial success. Your ability to stay focused and to stay on task will determine where you ultimately end up. Humans love shiny objects. We love novelty and distraction. We carry around little weapons of...
Finding the Missing Piece
Have you ever known anyone in search of the missing piece? Someone who feels incomplete and is trying to fill the void inside of them with things? I have. And I’ve been that person. In Shell Silverstein’s wonderful poem, The Missing Piece, we’re introduced to a...
Who Do You Want to Be with Money?
Who do you want to be? If I asked you, “Who do you want to be?” You might have a difficult time answering. Because it’s an enormous question. But if I asked you, “Do you want to be someone who’s good with money, consistently invests, and makes good financial...
How to Have a Better Tomorrow
I want to help you have a better tomorrow. One of the common bonds between all humans is our impulse to find happiness. Too often, we’re looking in the wrong places, and doing the wrong things expecting them to give us the right results. If you don’t think your future...
How to Become Financially Secure
You want financial prosperity, and I want that for you as well. In fact, I want you to get whatever you want out of life. In order to do that, you need to be financially secure-something only a small percentage of Americans are. Being financially secure means...
Successfully Dealing with External Forces
On our paths to success and contentment, we constantly encounter external forces which can derail or sidetrack us. The more prepared we can be, the better our chances of successfully dealing with resistance. I grew up in the Midwest, and on summer road trips,...
Overcoming Internal Resistance
Internal resistance shows up every time we decide to make change. Our brains are awesome. They’ve kept us at the top of the food chain for over 2 million years, and that’s something I’m grateful for. They’re also great at keeping us alive through instincts like...
Understanding Your Financial Patterns of Behavior
We all have patterns of behavior and habits we follow. But why? Where do they come from? How can we change them? Humans have been studying patterns for a long time. Ancient Greeks like Plato and Pythagoras worked to understand patterns in nature. Over time,...
How to Get In the Black
When an individual or a company is in the black, it means they’re doing well financially. They don’t have too much debt, and they’re making progress towards their goals. Being in the red is essentially the opposite. It means they’re not profitable and showing a...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!