Keto Foods with Thom King

You know you’re supposed to avoid sugar, but how much is really in everyday foods like condiments and does it make a meaningful difference?  Thom King talks about where and why sugar shows up in the quantities it does, and how that affects your health and weight loss goals!

Oct 19, 2021 | Podcast

About the Episode

LifeBlood BE WELL: We talked about keto foods, building a keto food company, and the benefits of a diet low in harmful sugars. 

We discussed Thom’s path to a healthy lifestyle that also unexpectedly made him a food entrepreneur, how a bad experience in a crappy Vegas hotel room made all the difference and started him down a path to health.

We talked about the meticulous journaling and data collection that eventually birthed a bestselling book, which led to further exploration and a passion for the keto diet.  

We discussed food addiction, the flaws in dieting, why we can’t negotiate with ourselves, and how to make sustainable changes that will help us to to the kind of lifestyle we’re truly looking for.  

We talked about how to go about making a food time that’s “keto” compliant, what good and bad sugars are, how they show up in more foods than we think and why, and what impact they have on our energy levels and fat production. 

We discussed what’s next for Thom, whether or not wine is keto friendly, and how to get started with Thom King, bestselling author of Guy Gone Keto, serial entrepreneur, CEO of Icon foods and creator of Steviva Ingredients.   

Listen to learn how our bodies process different kinds of sugars, and which are the worst for your weight loss and overall health goals!

You can learn more about Thom at GuyGoneKeto.com, Facebook, Twitter, Instagram and LinkedIn.

Thanks, as always for listening!  If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well. 

You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].

George Grombacher

George Grombacher

Lifeblood Host

Thom King

Thom King

Guest

More Episodes

Should You Decentralize Your Personal Finances?

Should You Decentralize Your Personal Finances?

Do you want to decentralize your personal finances? Is Bitcoin a good investment? These are important questions to consider.  I know I’m frustrated by centralized control in general. I’m interested in making my own decisions about how to live my life, and I’m...

Unburdened: How to Change Your Future and Your Fortune

Unburdened: How to Change Your Future and Your Fortune

If you were unburdened, how would your life be different? Would you be more financially successful? Would you have better relationships and more personal success? Would you be an entrepreneur, or a leader in your community?  How would getting out from underneath...

How to Live a Contented Life

How to Live a Contented Life

What does it mean to be contented, and how do we live contented lives? I believe answering that question and pursuing that life is central to existence. According to a recent study, less than 14% of Americans are very happy. And while we’ll explore the relationship...

Where Does Money Come From? How to Find Meaningful Work

Where Does Money Come From? How to Find Meaningful Work

Where does money come from? For the vast majority of us, it comes from work. It’s earned.  Once you’ve earned and saved money, you can create investment income that can be passive. But for our conversation today, let’s talk about doing meaningful work you enjoy...

Personal Sovereignty and Your Personal Finances

Personal Sovereignty and Your Personal Finances

Personal sovereignty means everybody has the right to pursue their desires, and reap the rewards of their efforts.  How does money relate to this? Having money doesn’t automatically give this to you, and it’s not required to have it. But being financially secure...

Join the show.

Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!