Keto Foods with Thom King
You know you’re supposed to avoid sugar, but how much is really in everyday foods like condiments and does it make a meaningful difference? Thom King talks about where and why sugar shows up in the quantities it does, and how that affects your health and weight loss goals!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about keto foods, building a keto food company, and the benefits of a diet low in harmful sugars.
We discussed Thom’s path to a healthy lifestyle that also unexpectedly made him a food entrepreneur, how a bad experience in a crappy Vegas hotel room made all the difference and started him down a path to health.
We talked about the meticulous journaling and data collection that eventually birthed a bestselling book, which led to further exploration and a passion for the keto diet.
We discussed food addiction, the flaws in dieting, why we can’t negotiate with ourselves, and how to make sustainable changes that will help us to to the kind of lifestyle we’re truly looking for.
We talked about how to go about making a food time that’s “keto” compliant, what good and bad sugars are, how they show up in more foods than we think and why, and what impact they have on our energy levels and fat production.
We discussed what’s next for Thom, whether or not wine is keto friendly, and how to get started with Thom King, bestselling author of Guy Gone Keto, serial entrepreneur, CEO of Icon foods and creator of Steviva Ingredients.
Listen to learn how our bodies process different kinds of sugars, and which are the worst for your weight loss and overall health goals!
You can learn more about Thom at GuyGoneKeto.com, Facebook, Twitter, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Thom King
Guest
More Episodes
How Much Cash on Hand Should you Have?
A rule of thumb for both businesses and individuals is to have at least three to six months’ worth of expenses in cash on hand. For a CFO (Chief Financial Officer), cash can be as important as profit. Without cash, business operations won’t be able to...
Saving and Investing Like a CFO
Saving and investing are two of the most important things we do with our money. There’s a lot we can learn from how Chief Financial Officers (CFOs) do it. It’s a CFOs job to invest corporate assets (or decide not to). They must manage today’s financial needs and...
Taking a Business-Like Approach to Your Time Horizon
The Securities and Exchange Commission defines time horizon as, “Your time horizon is the number of months, years, or decades you need to invest to achieve your financial goal.” You and I have enough time to do most everything we want. But we don’t have time to waste....
A Business-Like Approach to the Financial Planning Process
Taking a business-like approach to the financial planning process can help get you where you want to go with money. Having the right strategy and planning are integral to the success of a business. The CEO works to set the organization’s goals, decide on the...
How to Decrease Overhead and Increase Profit in Your Personal Finances
Businesses and individuals alike are always interested in improving their bottom line. It can be accomplished in many ways, but focusing on decreasing overhead, and increasing profit are excellent starting points. For businesses, revenue minus costs equals...
How to Build Your Financial Foundation
To become successful, you need a strong financial foundation. To do that, there are a lot of financial best practices individuals can borrow from an organization’s CFO. A CFO stewards the assets of an organization, accessing and reducing risks, maintaining...
The Goal Setting Process for Real Results
Businesses engage in a formal and organized goal-setting process. It involves strategic planning that takes into consideration time horizon, opportunity, and threats. This process demands constant updates. Do you set goals? Do you follow a goal-setting process? ...
What Living In Alignment Means and How to Do It
There’s immense value in living in alignment. You’ve heard the saying, “Stand for something, or fall for anything.” When you’re clear on what your personal mission, values, and goals are, you know what you stand for, and what you stand against. You have clarity around...
Why Have a Personal Mission Statement and How to Write Yours
There’s a lot of value in having a personal mission statement. One major benefit is that it helps you prioritize your life. Why is this important? Well, either you live by priority, or you live by pressure. Have you ever known someone who's constantly...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!