Keto Foods with Thom King
You know you’re supposed to avoid sugar, but how much is really in everyday foods like condiments and does it make a meaningful difference? Thom King talks about where and why sugar shows up in the quantities it does, and how that affects your health and weight loss goals!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about keto foods, building a keto food company, and the benefits of a diet low in harmful sugars.
We discussed Thom’s path to a healthy lifestyle that also unexpectedly made him a food entrepreneur, how a bad experience in a crappy Vegas hotel room made all the difference and started him down a path to health.
We talked about the meticulous journaling and data collection that eventually birthed a bestselling book, which led to further exploration and a passion for the keto diet.
We discussed food addiction, the flaws in dieting, why we can’t negotiate with ourselves, and how to make sustainable changes that will help us to to the kind of lifestyle we’re truly looking for.
We talked about how to go about making a food time that’s “keto” compliant, what good and bad sugars are, how they show up in more foods than we think and why, and what impact they have on our energy levels and fat production.
We discussed what’s next for Thom, whether or not wine is keto friendly, and how to get started with Thom King, bestselling author of Guy Gone Keto, serial entrepreneur, CEO of Icon foods and creator of Steviva Ingredients.
Listen to learn how our bodies process different kinds of sugars, and which are the worst for your weight loss and overall health goals!
You can learn more about Thom at GuyGoneKeto.com, Facebook, Twitter, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Thom King
Guest
More Episodes
Uplevelving Your Life and Money with Thomas Blottenberger
Uplevelving Your Life and Money with Thomas Blottenberger Are you consistently upleveling, or do you find yourself stuck? Thomas Blottenberger talks about breaking through and finding success!About the EpisodeWe focused on upleveling your life and money, how to gain a...
Faith and Finance with Ricky Grunden
Faith and Finance with Ricky Grunden Faith and finance don't have to be linked, but what if they were? Ricky Grunden shares his story and makes the case for doing exactly that!About the EpisodeWe focused on the marriage of faith and finance, the benefits of doing it,...
Tax Mitigation Strategies with Mark Miller
Tax Mitigation Strategies with Mark Miller How many tax mitigation strategies are you currently employing? Mark Miller talks about what's possible and how to get to a 0% bracket!About the EpisodeWe focused on tax mitigation strategies, how to navigate the tax code,...
Accessing Alternative Investments with Bob Elliott
Accessing Alternative Investments with Bob Elliott Accessing alternative investments is getting easier. Bob Elliott talks about how everyday investors can get hedge fund-like performance!About the EpisodeWe focused on accessing alternative investments, how to get...
Taking Ownership with Chad Hufford
Taking Ownership with Chad Hufford Taking ownership of your finances requires courage and preparation. Chad Hufford breaks down what's necessary and where to begin!About the EpisodeWe focused on taking ownership of your finances, what that means and how to do it, the...
Focus On What Matters with Mick Heyman
Focus On What Matters with Mick Heyman Do you focus on what matters when it comes to investing? Mick Heyman talks about the danger of chasing trends and how to find success!About the EpisodeWe focused on how to focus on what matters, why it’s important to tune out the...
Wealth Building with Lane Kawaoka
Wealth Building with Lane Kawaoka Is wealth building through real estate a viable and sustainable path for you? Lane Kawaoka talks about what's required and how to begin!About the EpisodeWe focused on the building wealth through alternative investments, making the...
Finding Financial Independence
Finding Financial Independence Is financial independence attainable in today's world? George G breaks down what's required and shares the steps for making it happen!About the EpisodeAre financial independence and freedom attainable today? What does it mean, and how...
Work Sucks. Or Does It?
Work Sucks. Or Does It? Do you think work sucks? If you had the choice, would you work less? How much less? George G talks about how to make it better!About the EpisodeDo you think work sucks? Is it something you’d prefer to not do, or maybe you wish you could do more...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!