Keto Foods with Thom King
You know you’re supposed to avoid sugar, but how much is really in everyday foods like condiments and does it make a meaningful difference? Thom King talks about where and why sugar shows up in the quantities it does, and how that affects your health and weight loss goals!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about keto foods, building a keto food company, and the benefits of a diet low in harmful sugars.
We discussed Thom’s path to a healthy lifestyle that also unexpectedly made him a food entrepreneur, how a bad experience in a crappy Vegas hotel room made all the difference and started him down a path to health.
We talked about the meticulous journaling and data collection that eventually birthed a bestselling book, which led to further exploration and a passion for the keto diet.
We discussed food addiction, the flaws in dieting, why we can’t negotiate with ourselves, and how to make sustainable changes that will help us to to the kind of lifestyle we’re truly looking for.
We talked about how to go about making a food time that’s “keto” compliant, what good and bad sugars are, how they show up in more foods than we think and why, and what impact they have on our energy levels and fat production.
We discussed what’s next for Thom, whether or not wine is keto friendly, and how to get started with Thom King, bestselling author of Guy Gone Keto, serial entrepreneur, CEO of Icon foods and creator of Steviva Ingredients.
Listen to learn how our bodies process different kinds of sugars, and which are the worst for your weight loss and overall health goals!
You can learn more about Thom at GuyGoneKeto.com, Facebook, Twitter, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Thom King
Guest
More Episodes
Invest in Yourself: A Four-Step Process for Change
You and I have one shot at this. One trip around the track. Will you invest in yourself, or will you simply take what life gives you? When we hit 40 or so, this reality begins to sink in. Sure, it’d be better if we came to this realization earlier, but better late...
How Do I Improve My Credit?
Improving and maintaining your credit is an important step on your path to financial success. Credit is an integral part of our lives that can impact where we live, the kind of car we drive, and even where we work. Having good credit can bring down the costs...
Goal Setting: How to Effectively Think About and Set Goals
We, as humans, have many amazing superpowers. One of my clear favorites is our ability to create the future we desire. It’s truly amazing if you think about it. When you take the time to reflect on what you want your future to look like, when you create a plan of...
Buying Your Next Home: A Step-by-Step Process
You’re thinking about buying a home, that’s very exciting! Home ownership has always been an integral part of the American Dream, and home values account for a large portion of many Americans overall net worth. With that in mind, it makes sense you want to...
Personal Core Values: How to Create Your Code
Superman, Wonder Woman, Mother Teresa and Gandhi lived their personal values and followed a code. Superman holds strong to not killing, keeping his secret identity a secret, and using his powers responsibly. Wonder Woman lives to serve as a living example of the...
What Does It Mean to Wholesale Real Estate, How Do I Do It and Does It Make Sense for Me?
There are a lot of ways to become financially successful and there are a lot of people who have done so through the wholesale of real estate. Before we go any further, if you’re looking for a way to channel your inner Chip and Joanna Gaines from Fixer Upper,...
Understanding Presenteeism in the Workplace and What to Do About it
We celebrate when our sports heroes play hurt and we dislike it when they sit out. In the 2021 Summer Olympics, American gymnast Simone Biles opted out of competing because of her mental health and she was viciously criticized. We revere stories about...
How to Start a 401(k)
Daniel Kahneman, a Psychologist, won the Nobel Prize in Economics. He became fascinated by why people make personal finance and investing decisions, and it motivated him to focus his research on it. After releasing his results, he made this damning assessment of the...
Debt Free: What to Do if You’re Over Budget and Feeling Stuck
You want to be debt free. You created a budget. You’re trying to be smart with your money. But there’s never enough money to go around and you’re feeling stuck. Lots of people have been there and lots are still there. I’ve been...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!