Keto Foods with Thom King
You know you’re supposed to avoid sugar, but how much is really in everyday foods like condiments and does it make a meaningful difference? Thom King talks about where and why sugar shows up in the quantities it does, and how that affects your health and weight loss goals!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about keto foods, building a keto food company, and the benefits of a diet low in harmful sugars.
We discussed Thom’s path to a healthy lifestyle that also unexpectedly made him a food entrepreneur, how a bad experience in a crappy Vegas hotel room made all the difference and started him down a path to health.
We talked about the meticulous journaling and data collection that eventually birthed a bestselling book, which led to further exploration and a passion for the keto diet.
We discussed food addiction, the flaws in dieting, why we can’t negotiate with ourselves, and how to make sustainable changes that will help us to to the kind of lifestyle we’re truly looking for.
We talked about how to go about making a food time that’s “keto” compliant, what good and bad sugars are, how they show up in more foods than we think and why, and what impact they have on our energy levels and fat production.
We discussed what’s next for Thom, whether or not wine is keto friendly, and how to get started with Thom King, bestselling author of Guy Gone Keto, serial entrepreneur, CEO of Icon foods and creator of Steviva Ingredients.
Listen to learn how our bodies process different kinds of sugars, and which are the worst for your weight loss and overall health goals!
You can learn more about Thom at GuyGoneKeto.com, Facebook, Twitter, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Thom King
Guest
More Episodes
How to Get Good with Money: 7 Steps to Financial Prosperity
I’m excited you’re interested in how to get good with money and I’m confident I can help you get where you want to go. This article will go through 7 steps to help you achieve financial prosperity. It’s not enough to know about money. It’s not enough to...
Goal Setting for your Future Self: Why it’s a Good Idea and How to Do it
To develop empathy for another, we’re told to walk a mile in their shoes. But how do we do this for ourselves? It’s hard for us to imagine our future-selves. To think of ourselves as getting older and one day dying. It’s for this reason we have a difficult time with...
Should We Have a Family Trust? Primary Benefits, Highlights and Questions to Ask
Looking back over the first 20 years of my career as a financial advisor and meeting with thousands of people, very few strategies or financial products were thought of as “must haves.” Wills and trusts are the closest thing to it, meaning whenever I asked if...
Personal Responsibility: How To Get More In Your Life
I recently had the pleasure of having Jamie Lerner on the LifeBlood podcast to talk about personal responsibility and how we can get more of it in our lives. You can find her episode here. Jamie shared some of the wisdom she’s learned over her career as a...
Our Favorite Quotes About Dignity and How You Can Apply Them in Your Life
Dignity is “The quality or state of being worthy, honored, or esteemed.” Wikipedia defines it as “is the right of a person to be valued and respected for their own sake, and to be treated ethically. It is of significance in morality, ethics, law and politics as...
How to Have a Greater Sense of Personal Responsibility by Taking Personal Initiative
How often do you see something and think “how is that happening?” or “why is that the way it is?” When you look at your community, is there anything you’d change? Here’s the thing; you’re the right person to make those changes. You’re the right person to...
A Family Trust: How to Get Your Estate Plan Done without Breaking the Bank
The family trust has been a powerful estate planning tool for a long time. The need for what trusts do came about in the 12th century, and family trusts have been used for a long time as well. Over a century ago, Frank Mars (candy bars) created a trust which had the...
Get Good with Money: Five Things you Can Start Doing Right Now While Still Enjoying Coffee
I love getting coffee. I mean, I really love it. Sure I love coffee itself, but there’s something about the action of going into the coffee shop, the whole experience of it I’m super into. I haven’t dug into why I like it so much, I just know that I...
Get Out of Debt by Avoiding Comparison
Teddy Roosevelt famously said, “Comparison is the thief of joy.” Another related well-known quote is, “Too many people spend money they haven't earned, to buy things they don't want, to impress people that they don't like.” It’s a very human thing to...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!