Keto Foods with Thom King
You know you’re supposed to avoid sugar, but how much is really in everyday foods like condiments and does it make a meaningful difference? Thom King talks about where and why sugar shows up in the quantities it does, and how that affects your health and weight loss goals!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about keto foods, building a keto food company, and the benefits of a diet low in harmful sugars.
We discussed Thom’s path to a healthy lifestyle that also unexpectedly made him a food entrepreneur, how a bad experience in a crappy Vegas hotel room made all the difference and started him down a path to health.
We talked about the meticulous journaling and data collection that eventually birthed a bestselling book, which led to further exploration and a passion for the keto diet.
We discussed food addiction, the flaws in dieting, why we can’t negotiate with ourselves, and how to make sustainable changes that will help us to to the kind of lifestyle we’re truly looking for.
We talked about how to go about making a food time that’s “keto” compliant, what good and bad sugars are, how they show up in more foods than we think and why, and what impact they have on our energy levels and fat production.
We discussed what’s next for Thom, whether or not wine is keto friendly, and how to get started with Thom King, bestselling author of Guy Gone Keto, serial entrepreneur, CEO of Icon foods and creator of Steviva Ingredients.
Listen to learn how our bodies process different kinds of sugars, and which are the worst for your weight loss and overall health goals!
You can learn more about Thom at GuyGoneKeto.com, Facebook, Twitter, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Thom King
Guest
More Episodes
The Financial Planning Process: Five Keys to Success
The financial planning process is something you can master. It can also be intimidating if you’re new to personal finance and/or aren’t currently investing. The entire financial services industry is unnecessarily complex. While there are a lot of moving parts to...
How to Be Wealthier than Bill Gates and Warren Buffett
Could you be wealthier than Bill Gates and Warren Buffett? I think the answer is yes. Gates has a net worth of approximately $135 Billion, and Buffett’s is approximately $126 Billion. The definition of wealthy is “having a great deal of money, resources, or...
Why Is Property Tax Lien Investing a Good Idea?
Property tax lien investing is growing in popularity among savvy investors because it allows them to invest in real estate without actually having to experience the headache and uncertainty of owning property. It is also desirable because of the relatively low-risk...
Struggling to Acquire New Clients? Here’s a Blueprint to Energize Your Client Acquisition Plan
Clients are the lifeblood of your business, whether you’re an enterprise organization or a fresh startup. Attracting new clients consistently is challenging and can be expensive, especially as client acquisition costs continue to rise. On top of that, clients are...
Finding Your Trading Edge with Adrian Reid
Stop Trading Stocks Do you believe you're the person responsible for your health? Dr. John Kim talks about why you need to be and how to get healthy and stay healthy!About the EpisodeLifeBlood: We talked about how to get healthy and stay healthy, the importance of...
How to Get Good With Money: 7 Steps to Financial Prosperity
I’m excited you’re interested in how to get good with money and I’m confident I can help you get where you want to go. This article will go through 7 steps to help you achieve financial prosperity. It’s not enough to know about money. It’s not enough to...
Business Automation with Pace Ellsworth
Human Design with Kayla Mason
Human Design with Kayla Mason What is Human Design and why should you care? Kayla Mason answers those questions and more! About the EpisodeLifeBlood: We talked about Human Design, how it works, the value it can bring, how to apply it in your life, and the steps to...
Patterns of Behavior with Ellie Gould
Patterns of Behavior with Ellie Gould Are your patterns of behavior leading you to success? Ellie Gould shares her process for identifying beneficial behaviors to help you live the life you want! About the EpisodeLifeBlood: We talked about patterns of behavior, the...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!