Keto Foods with Thom King
You know you’re supposed to avoid sugar, but how much is really in everyday foods like condiments and does it make a meaningful difference? Thom King talks about where and why sugar shows up in the quantities it does, and how that affects your health and weight loss goals!
Listen to us On
About the Episode
LifeBlood BE WELL: We talked about keto foods, building a keto food company, and the benefits of a diet low in harmful sugars.
We discussed Thom’s path to a healthy lifestyle that also unexpectedly made him a food entrepreneur, how a bad experience in a crappy Vegas hotel room made all the difference and started him down a path to health.
We talked about the meticulous journaling and data collection that eventually birthed a bestselling book, which led to further exploration and a passion for the keto diet.
We discussed food addiction, the flaws in dieting, why we can’t negotiate with ourselves, and how to make sustainable changes that will help us to to the kind of lifestyle we’re truly looking for.
We talked about how to go about making a food time that’s “keto” compliant, what good and bad sugars are, how they show up in more foods than we think and why, and what impact they have on our energy levels and fat production.
We discussed what’s next for Thom, whether or not wine is keto friendly, and how to get started with Thom King, bestselling author of Guy Gone Keto, serial entrepreneur, CEO of Icon foods and creator of Steviva Ingredients.
Listen to learn how our bodies process different kinds of sugars, and which are the worst for your weight loss and overall health goals!
You can learn more about Thom at GuyGoneKeto.com, Facebook, Twitter, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.
You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at [email protected].
George Grombacher
Lifeblood Host
Thom King
Guest
More Episodes
Debt Collection with Taylor Kosla
Debt Collection with Taylor Kosla What are your rights as a consumer regarding debt collection? Taylor Kosla shares her expertise into how to protect yourself from aggressive collection agencies!About the EpisodeLifeBlood: We talked about debt collection, consumer...
Impact Investing with Rebecca David
Imact Investing with Rebecca David Have a passion for social causes or other issues we're facing as a people? Rebecca David shares her experience and expertise into how you can begin to have a positive impact on these importa causes by how you invest your money!About...
Weight Loss Diet with Rocky Haire and Valerie Maclin
Weight Loss Diet with Rocky Haire and Valerie Maclin Wherever you're currently at, is it possible to lose weight and start living a healthy and sustainable lifestyle? Rocky Haire and Valerie Maclin think so and have developed a program around breaking the addiction...
Behavior Change with Nagui Bihelek
Behavior Change with Nagui Bihelek How much more success would you and those you work with enjoy if you had a clear understanding of how others wanted to be communicated with? Nagui Bihelek has spent his life working to figure out how to make that happen in order to...
Buying Your Next House: A Step-by-Step Process
You’re thinking about buying a home, that’s very exciting! Home ownership has always been an integral part of the American Dream, and home values account for a large portion of many Americans overall net worth. With that in mind, it makes sense you want to...
Book Club featuring Adam Coffey
Book Club featuring Adam Coffey Our monthly Book Club features Adam Coffey and his book The Exit Strategy Playbook. About the EpisodeOn this edition of the Book Club, Adam Coffey talks about his book The Exit Strategy Playbook: The Definitive Guide to Selling Your...
The Power of Habit with Moe Abbas
The Power of Habit with Moe Abbas Have you thought about and do you have habits that serve you on a daily basis? Moe Abbas shares his perspective on thinking about and developing habits, why they're an essential component to his life and success and how to...
Personal Core Values: How to Create Your Code
Superman, Wonder Woman, Mother Teresa and Gandhi lived their personal values and followed a code. Superman holds strong to not killing, keeping his secret identity a secret, and using his powers responsibly. Wonder Woman lives to serve as a living example of the...
Goal Setting: How to Effectively Think About and Set Goals
We, as humans, have many amazing superpowers. One of my clear favorites is our ability to create the future we desire. It’s truly amazing if you think about it. When you take the time to reflect on what you want your future to look like, when you create a plan of...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!