People have all kinds of self-care goals. Some want to lower stress and anxiety, some want to be able to have monthly massages, and others want to be able to take months at a time off of work. Whatever your goals, I want to help you take personal responsibility for...

People have all kinds of parenting goals. Some want to raise respectful, well-mannered children, some want to be best friends with their kids, and others want to make sure their kids grow up to be good citizens. Whatever your goals, I want to help you take personal...

Is it true that hard work pays off? If I work hard, will I get better?  Yes. Both are true.  And they're true in more ways than you think.  Losing weight is a positive result of exercise and diet. Reading music and being able to play guitar is a...

You’re reading this because you want to get better. You’re willing to work hard, but you want to know if your hard will pay off.  It will.  But the next level of this is creating a virtuous loop, not a vicious cycle. Vicious cycles are putting on 20 lbs,...

What threatens your peace? I spend a good amount of time thinking about peace of mind. I think about financial peace of mind. I think about professional peace of mind. I think about spiritual peace of mind.  Here’s a couple of things I’ve come up with.  I’ve...

As our world becomes more and more harsh, peace of mind has never been more important as well as seemingly elusive.  Recently, I read about how a pair of Mahatma Gandhi’s glasses were sold at auction for $340,000.  While I don’t have an opinion as to whether...

Have you ever been in a social situation that suddenly became a sales-call?  Maybe you agreed to meet someone to “catch up” and it abruptly went from talking about family and vacations to a conversation about life insurance.  Going from having a friendly cup...

You have all the time you need to reach our body goals and to get fit.  But you don’t have time to waste.  Stop me if you’ve heard this one: “It’s harder to lose weight as I get older.”  Or this one: “Everything I eat goes straight to my gut/butt.” Like...

I didn’t feel like it this morning.  I wanted to go back to bed when my alarm went off. Once I was up, I wanted to stop my workout five minutes after five minutes.  But I didn’t do those things.  I got up and finished my workout.  Why? Because I...