EPISODE #1107
Mind First, Body Second with Sid Garza-Hillman
We talked about what it takes to make real and lasting change in your life, how to stati living on your terms, how to define what being healthy means to you and and how to get started!
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About the Episode
We talked about what it takes to make real and lasting change in your life, how to stati living on your terms, how to define what being healthy means to you and and how to get started with Sid Garza-Hillman, Nutritionist, writer, podcaster, speaker and health coach. Listen to learn how to break the cycle of yoyo dieting once and for all!
For the Difference Making Tip, scan ahead to 20:14.
You can learn more about Sid at SmallSteppers.com and YouTube.
George Grombacher
Lifeblood Host
Sid Garza-Hillman
Guest
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