EPISODE #1107
Mind First, Body Second with Sid Garza-Hillman
We talked about what it takes to make real and lasting change in your life, how to stati living on your terms, how to define what being healthy means to you and and how to get started!
Listen to us On
About the Episode
We talked about what it takes to make real and lasting change in your life, how to stati living on your terms, how to define what being healthy means to you and and how to get started with Sid Garza-Hillman, Nutritionist, writer, podcaster, speaker and health coach. Listen to learn how to break the cycle of yoyo dieting once and for all!
For the Difference Making Tip, scan ahead to 20:14.
You can learn more about Sid at SmallSteppers.com and YouTube.
George Grombacher
Lifeblood Host
Sid Garza-Hillman
Guest
More Episodes
Retirement for Entrepreneurs with Matt Franklin
EPISODE #1130 Retirement for Entrepreneurs with Matt Franklin We talked about the factors that keep entrepreneurs from saving for retirement, why it’s important to give ourselves some grace when it comes to financial matters, and how to get started saving and...
How to Think About and Live Your Values without Concerning yourself with Likes or Cancellation
Be honest: have you posted something in the past six months because you knew it would get likes, or not posted something because you thought you’d get cancelled? Virtue signaling and cancel culture are relatively new phenomena that are impacting behaviors and...
Breaking Free with Kathryn Burmeister
EPISODE #1129 Breaking Free with Kathryn Burmeister We talked about the negative effects and consequences of all the personas we carry and live out, how to become aware of them, and how to get back to who we truly are in order to live the lives we want!About the...
Connecting with Nature with Amy Dempster
EPISODE #1128 Connecting with Nature with Amy Dempster We talked about human’s relationship and connection with nature, the benefits to partnering with nature, how to foster that relationship, and how to get started!About the EpisodeLifeBlood COMPLETE: We talked about...
Understanding Wellness with Corey Dion Lewis
EPISODE #1127 Understanding Wellness with Corey Dion Lewis We talked about what wellness isk what patterns keep us from being healthy, how healthy living is a forever game, and the role community plays in a wellness!About the EpisodeLifeBlood BE WELL: We talked about...
Uniforms with Jim Snediker
EPISODE #1126 Uniforms with Jim Snediker We talked about the role uniforms play in the overall customer experience, common mistakes companies make, the negative impact of cutting corners, and whether or not smaller orgs should be focused on this!About the EpisodeIn...
Redefining Beauty with Gregory Landsman
EPISODE #1125 Redefining Beauty with Gregory Landsman We talked about taking positives from the pandemic, the problems caused by traditional beauty standards, dissolving differences versus reinforcing them, and how you and I can have a profound impact!About the...
Personal Branding with Claire Bahn
EPISODE #1124 Personal Branding with Claire Bahn We talked about personal branding, asking yourself why people should care about what you’re doing, how to go about actually answering people’s questions, and how to get started!About the EpisodeLifeBlood BRAND: We...
Public-Private Collaborations with Andrea Castle
EPISODE #1123 Public-Private Collaborations with Andrea Castle We talked about building collaborative teams, lessons learned from being a linguistics officer in the Army, how to push boundaries in service of greater transparency, and why putting yourself in someone...
Join the show.
Interested in being on the show? Tell me a little bit more about you and what you’d like to talk about!